The Human Upgrade: Biohacking for Longevity & Performance Coronavirus Bonus: How to Hack Your Inflammation Storm
Mar 18, 2020
Dive into strategies for tackling the inflammatory responses triggered by coronavirus, particularly focusing on interleukin-6. Discover practical tips to manage this cytokine storm and insights on substances that may help curb inflammation. The discussion also emphasizes lifestyle choices that could exacerbate the situation, urging a conscientious approach to health during the pandemic. Plus, learn valuable insights on protecting vulnerable communities. Grab these actionable tips to stay informed and improve your well-being!
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Herbal Remedies for IL-6
- Use herbal extracts or add herbs like sage, oregano, and bay leaves to your diet to inhibit IL-6.
- Consider oregano oil or extracts for potential efficacy.
Gut Health and IL-6
- Improve gut bacteria to increase butyric acid, which decreases inflammation and impacts IL-6.
- Consider resistant starch, which feeds beneficial gut bacteria.
Supplements for IL-6 Reduction
- Take zinc, magnesium, and andrographis to reduce IL-6 levels.
- Andrographis, an herb, potently inhibits IL-6, even more so than some prescription drugs.