The Human Upgrade: Biohacking for Longevity & Performance Get Your Brain Right and Your Mind Will Follow – Dr. Daniel Amen : 673
Mar 3, 2020
Dr. Daniel Amen, a renowned psychiatrist and bestselling author, dives deep into brain health and its pivotal role in mental well-being. He discusses the paradigm shift needed to view mental health issues through a neuroscience lens. Practical strategies to enhance brain function and the importance of recognizing individual brain types are highlighted. The impact of hyperbaric therapy and toxic avoidance on cognitive health is explored, alongside how literature can improve mental wellness. Dr. Amen's insights are both transformative and empowering!
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Bieber's Brain Health Journey
- Dr. Amen recounts Justin Bieber's realization that brain health is crucial, just like heart health.
- Bieber committed to improving his brain after understanding it could have problems.
Asprey's Biohacking Origin
- Dave Asprey discusses how Dr. Amen's book, "Change Your Brain, Change Your Life," led him to get a SPECT scan.
- Asprey realized he had a "hardware problem" and began fixing his brain, starting his biohacking journey.
Mental Illness is Brain Health
- Dr. Amen believes "mental illness" is a misleading term; they are brain health issues.
- Fixing the brain's "hardware" is crucial, as therapy alone won't work if the underlying biology isn't addressed.
