The Human Upgrade: Biohacking for Longevity & Performance

A Lesson in Adventure Hacking: Step Toward Your Fear – Jill Heinerth : 663

Jan 28, 2020
Jill Heinerth, a trailblazing cave diver and the first female Explorer in Residence for the Royal Canadian Geographical Society, shares her incredible underwater adventures. She discusses the psychology of facing fears, how preparation is key in extreme diving, and the fascinating '7R gene' that influences risk-taking. Jill dives deeper into the importance of emotional connections and non-verbal communication among diving partners. With over 7,500 dives, she emphasizes that we are capable of more than we imagine and the urgent need to care for our oceans.
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ANECDOTE

Childhood Inspiration

  • Jill Heinerth was inspired to explore by Jacques Cousteau and the Apollo astronauts.
  • She initially wanted to be an astronaut, but there was no Canadian space program at the time.
INSIGHT

Drive to Explore

  • Heinerth's natural curiosity, problem-solving skills, and love of learning drive her exploration.
  • Being told something is impossible motivates her to prove it wrong.
ANECDOTE

Burglar Encounter

  • Heinerth recounts facing a burglar in her home.
  • The experience taught her to control fear and act pragmatically in emergencies.
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