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A Lesson in Adventure Hacking: Step Toward Your Fear – Jill Heinerth : 663

The Human Upgrade: Biohacking for Longevity & Performance

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Hypoxia and Human Resilience

This chapter explores the ketogenic diet's effects on physical performance in underwater and cold conditions, emphasizing the significance of breathing techniques like the Wim Hof method. The discussion extends into the intricacies of hypoxia during high-altitude activities and advanced diving, detailing both the physiological challenges and behavioral responses in extreme environments. Moreover, it addresses the critical state of our oceans and stresses the urgent need for lifestyle shifts to enhance longevity and mitigate human impact on the planet.

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