The Human Upgrade: Biohacking for Longevity & Performance Thriving Under Pressure with NBA Star Blake Griffin : 667
Feb 11, 2020
Blake Griffin, a six-time NBA All-Star and entrepreneur, shares his passion for health and wellness, influenced by his upbringing. He reveals innovative recovery methods and the advantages of blood flow restriction training. Blake discusses managing health while traveling and the psychological aspects of performance under pressure. He also highlights his philanthropic work through the Team Griffin Foundation, emphasizing support for at-risk youth and the importance of family. With a comedic flair, he merges athletics with humor, showcasing the diverse pursuits of a modern athlete.
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Prioritizing Training and Staying Busy
- Prioritize training: Make it the first thing you do each day to ensure it gets done.
- Stay busy: A full schedule promotes a sense of accomplishment and keeps your mind sharp.
Delegating and Time Management
- Delegate tasks you're not good at to free up time and reduce stress.
- Use a team or assistant for scheduling and reminders to stay organized.
Supplement Routine
- Blake Griffin uses powder supplements, except for fish oil, to simplify his routine.
- His chef manages nutrition and communicates with a nutritionist.