The Human Upgrade: Biohacking for Longevity & Performance cover image

Thriving Under Pressure with NBA Star Blake Griffin : 667

The Human Upgrade: Biohacking for Longevity & Performance

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Navigating Wellness on the Road

This chapter focuses on the routines and strategies athletes use to maintain health and wellness while traveling for professional games. Discussions include the importance of personal meals, hydration tips, and managing sleep through light exposure. The chapter also touches on the psychological aspects of performance under pressure, both in sports and comedy.

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