The Human Upgrade: Biohacking for Longevity & Performance Just Give a Fork: Eat the Freakin' Pasta – Mareya Ibrahim : 661
Jan 21, 2020
Mareya Ibrahim, a TV chef and holistic nutritionist with over 25 years in the food industry, shares her insights on conscious eating. She talks about her new book, emphasizing food quality and flexible nutrition. Mareya breaks down clean eating, explores the benefits of ancient super grains, and discusses the importance of understanding individual dietary responses. Expect engaging tips on mindful eating and maintaining gut health, while addressing food safety with her innovative solutions for clean produce.
AI Snips
Chapters
Books
Transcript
Episode notes
Taste Bud Reset
- Start with a taste bud reset by experiencing pure flavors.
- Explore sour, umami, and bitter tastes to guide your cravings.
Retraining Taste Buds
- Humans are advanced pattern-matching systems driven to eat for survival.
- Retraining taste buds can eliminate cravings by changing these patterns.
Eliminate Sugar, Add Greens
- Eliminate all forms of sugar and focus on adding bitter flavors and leafy greens.
- Include seaweed for umami and consider cooked tomatoes or sun-dried tomatoes.
