The Human Upgrade: Biohacking for Longevity & Performance Do Less to Get More – Kate Northrup : 654
Dec 19, 2019
In this enlightening conversation, Kate Northrup, an entrepreneur and bestselling author, discusses her revolutionary approach to time and energy management. She emphasizes the importance of doing less to achieve more joy and results, especially for busy mothers. Kate shares her insights on balancing motherhood and entrepreneurship, redefining time perception, and the significance of asking for help. She also highlights the transformative power of prioritizing joy and energy over relentless busyness, offering practical strategies for a more fulfilling life.
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Overwhelm and Priorities
- Write down everything you think you must do.
- Ask three questions: "Must this be done?", "Must I do it?", and "Must it be done now?"
Inherited Beliefs and Joy
- We often uphold standards that don't bring joy or results, based on inherited beliefs. Things should either bring results or joy, otherwise, they don't belong in our lives.
Delegate to Prioritize
- Delegate tasks like food preparation if they drain your energy.
- Focus on ensuring your children are fed, not on being the sole provider of meals.
