Kate Northrup

In this insightful discussion, Kate Northrup, an entrepreneur, best-selling author, and devoted mother, sheds light on the crucial role of rest in our lives. She emphasizes how societal pressures often link self-worth to productivity, leading to burnout. By reframing our view on rest, Kate reveals that intentional downtime can actually enhance our success. Personal anecdotes from motherhood illustrate the transformative power of prioritizing recovery, while advocating for self-care as an essential act of rebellion against exhaustion.

Bestselling author and entrepreneur Kate Northrup discusses how to heal our relationship with money on the Mind Your Business podcast. They explore the connection between money and feeling safe, the effects of constantly moving fast as an entrepreneur, and the toxic financial system. They also discuss the technique of Havening for nervous system healing and advise listeners to foster a positive and enjoyable relationship with money.

Are you someone who desires to start a business or is already running one? Chances are you spend most of our days overwhelmed by putting out fires, planning new projects, and finishing your to-do lists. So, how do you manage your energy so that you have enough time for the things that matter? One of the core ways to do so is by aligning your workflow cyclically. Cyclical living honors the 4 phases of your menstrual cycle and brings opportunity for energetic renewal. In this episode my dear friend Kate Northrup and I dive deep into her area of expertise- how to manage your energy and therefore your time through cyclical living. Join us as we share our deep wounds, the how-to’s of running a business + what we would do differently, reframing your approach to your tasks, how to align your business with your menstrual + the moon cycle, and soul much more wisdom! This episode will remind you to slow down, pause, and be deliberate with how you spend your energy. Connect with Kate Northup here: https://instagram.com/katenorthrup?igshid=YzA2ZDJiZGQ= Watch my new docuseries You Are Allowed To Be Multidimensional here: https://dharmacoachinginstitute.com/dci/dharma/video/series Ready to integrate your full multidimensional self into a thriving career as a Soul Purpose + Spiritual Life Coach? Join the Fall class of Dharma Coaching Institute! Learn more: https://dharmacoachinginstitute.com/ Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose + https://www.Twitter.com/iamsahararose Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Bestselling author and entrepreneur Kate Northrup shares insights on rewiring your body to receive abundance, expanding capacity for growth, overcoming scarcity lies, and becoming an infinite manifestor. They discuss the connection between feeling safe and abundance, unconscious barriers to receiving wealth, and embracing financial stewardship to heal from past struggles.

In this engaging discussion, Kate Northrup, an expert on money and spirituality, shares her journey towards the 'less-is-more' philosophy. She reflects on aligning work with natural rhythms and the importance of personal productivity cycles. Kate emphasizes the interconnectedness of money, self-worth, and love, advocating for a shift in mindset to embrace true abundance. The conversation also touches on authenticity in relationships and the societal pressures women face, ultimately encouraging listeners to reconnect with their passions and simplicity for sustainable fulfillment.

Exploring how to work fewer hours while making more money and having a greater impact in business. Discussing the significance of early childhood bonding and achieving work-life balance. Tips on navigating business flexibility, delegation, and maximizing efficiency through strategic planning. Focus on maximizing joy through outsourcing and essentialism to avoid burnout.

Kate Northrup, an author and entrepreneur, joins to discuss the deep-seated emotions surrounding money and the importance of nurturing a healthy financial relationship. They delve into how trauma can shape money beliefs and urge listeners to break free from scarcity mindsets. Kate shares her own journey of recognizing unhealthy patterns with money. The conversation emphasizes emotional regulation, personal growth, and creating a financial 'home' rooted in safety. Kate also introduces a workshop designed to help transform your money mindset and enhance financial literacy.

Bestselling author Kate Northrup joins the podcast to discuss creating safety with money through nervous system regulation. Topics include the importance of combining love and money, exploring the nervous system's impact on our relationship with money, and practicing safety with money through continuous practice.

Kate Northrup, author of "Do Less" and NSI certified coach, dives into the transformative power of rest amidst a culture that values constant productivity. She shares insights on how embracing rest can lead to significant business and personal growth, challenging the myth that busyness equals success. Kate introduces the concept of "active rest," comparing it to nurturing soil for future growth. The conversation emphasizes the importance of understanding human cycles, particularly for those with trauma, and how true productivity emerges from genuine connection and mindful practices.

Kate Northrup, a bestselling author and money mentor, shares her insights on healing financial stress. She discusses how our upbringing affects our relationship with abundance and the importance of self-awareness in overcoming financial anxiety. Through personal anecdotes, Northrup emphasizes the connection between relaxation and financial wellbeing and offers practical tips for rewiring our mindset toward wealth. She encourages embracing self-love and reframing financial awareness as a form of self-care, leading to lasting personal empowerment.