Trauma Rewired

Rest and Recovery

13 snips
Jul 29, 2024
In this insightful discussion, Kate Northrup, an entrepreneur, best-selling author, and devoted mother, sheds light on the crucial role of rest in our lives. She emphasizes how societal pressures often link self-worth to productivity, leading to burnout. By reframing our view on rest, Kate reveals that intentional downtime can actually enhance our success. Personal anecdotes from motherhood illustrate the transformative power of prioritizing recovery, while advocating for self-care as an essential act of rebellion against exhaustion.
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ANECDOTE

Motherhood and Productivity

  • Kate Northrup's experience with new motherhood led her to rethink productivity.
  • Despite working less, her business thrived, highlighting the importance of rest.
INSIGHT

Trauma and Rest

  • Rest can be unsafe for trauma survivors due to hypervigilance and a heightened threat perception.
  • Repatterning the nervous system is crucial for creating a felt sense of safety and rest.
ADVICE

Seasonal Cycles and Cover Crops

  • Embrace the cyclical nature of life and business, like regenerative farming.
  • Incorporate "cover crops," non-monetized activities that replenish your energy.
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