Trauma Rewired cover image

Rest and Recovery

Trauma Rewired

00:00

Nurturing Growth Through Rest

This chapter explores the idea of 'cover crops' in life, emphasizing activities that promote personal growth and relaxation over monetization. It also introduces the Trauma Rewired Retreat, focusing on restorative practices and the significance of rest as an act of resilience.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app