Trauma Rewired cover image

Rest and Recovery

Trauma Rewired

00:00

Embracing Cycles of Growth and Rest

This chapter explores a year of reflection on business and personal success, emphasizing the importance of recognizing key tasks that foster meaningful connections. It highlights the cyclical nature of growth, advocating for the acknowledgment of inner seasons like autumn and winter, and the need for self-care as an act of rebellion against productivity demands. Through personal anecdotes, the chapter discusses the impact of inherited beliefs and the significance of breaking free from limiting patterns to empower both oneself and future generations.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app