Trauma Rewired

The Truth About Rest, Trauma, And Success

Apr 11, 2025
Kate Northrup, author of "Do Less" and NSI certified coach, dives into the transformative power of rest amidst a culture that values constant productivity. She shares insights on how embracing rest can lead to significant business and personal growth, challenging the myth that busyness equals success. Kate introduces the concept of "active rest," comparing it to nurturing soil for future growth. The conversation emphasizes the importance of understanding human cycles, particularly for those with trauma, and how true productivity emerges from genuine connection and mindful practices.
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ANECDOTE

Less Work, More Success

  • Kate Northrup experienced extreme fatigue during and after her first pregnancy, impacting her work drastically.
  • Despite working less, her business earned more, revealing that overworking wasn't essential for success.
INSIGHT

Rest and Trauma

  • Trauma survivors often struggle with rest due to hypervigilance and a lack of safety.
  • Repatterning the nervous system is crucial for creating a felt sense of safety and regulating stress responses.
ANECDOTE

Trauma Rewired's Rest Experiment

  • Trauma Rewired podcast experienced significant growth after taking a 12-week break.
  • This led to implementing two breaks per year, demonstrating the power of rest for growth.
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