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The Truth About Rest, Trauma, And Success

Trauma Rewired

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The Healing Power of Rest

This chapter explores the vital role of rest in countering the impacts of trauma on productivity and well-being. Through personal stories and scientific insights, the discussion uncovers how chronic stress and sleep disturbances can hinder emotional and cognitive health. It emphasizes the importance of creating a culture that prioritizes rest, allowing individuals to recover and thrive amidst demanding responsibilities.

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