Kate Northrup, an author and entrepreneur, joins to discuss the deep-seated emotions surrounding money and the importance of nurturing a healthy financial relationship. They delve into how trauma can shape money beliefs and urge listeners to break free from scarcity mindsets. Kate shares her own journey of recognizing unhealthy patterns with money. The conversation emphasizes emotional regulation, personal growth, and creating a financial 'home' rooted in safety. Kate also introduces a workshop designed to help transform your money mindset and enhance financial literacy.
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insights INSIGHT
Money Problems vs. Healing
More money doesn't solve money problems, healing your relationship with it does.
Money issues affect everyone, impacting freedom, scarcity, security, and safety.
question_answer ANECDOTE
Kate's Money Story
Kate Northrup shares how stress from a sick husband and financial pressures revealed her unhealthy relationship with money.
She realized she used financial stress as a stimulant and was addicted to it, stemming from her upbringing.
volunteer_activism ADVICE
Managing Financial Stress
Instead of reacting to financial stress by working harder, try relaxation techniques.
Engage in activities like watching TV, screaming into a pillow, taking walks, or calling friends.
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Kate Northrup's "Do Less" challenges the modern obsession with productivity and hustle culture, offering a refreshing approach to achieving more while working less. The book emphasizes the importance of prioritizing essential tasks and eliminating time-wasting activities. Northrup provides practical strategies for managing time and energy effectively, helping readers to avoid burnout and create a more balanced and fulfilling life. It encourages readers to identify their core values and align their actions with their purpose, leading to increased productivity and a greater sense of accomplishment. Ultimately, "Do Less" empowers readers to achieve more by focusing on what truly matters.
As entrepreneurs, money impacts every aspect of our businesses, from pricing, team expenses, taxes, and more. But true success goes beyond just having money; it's about fostering a healthy and abundant relationship with it. My special guest today is none other than Kate Northup, who is back on the podcast to talk everything money and how to heal your relationship with it.
In fact, it’s almost impossible to have a thriving business without being good with money and keeping a focus on your relationship with it, which is what makes this conversation with Kate such an important one to be having!
As we mention in this episode, Kate is hosting a stellar free training masterclass starting April 17th that's designed to help you begin to heal and transform your relationship with money. This is absolutely essential for every business owner and every entrepreneur, and I'd love to invite you to participate. You can register now to experience Kate's amazing transformative process at www.jameswedmore.com/money!
Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore @jeunejenni and @katenorthrup. We’d love to hear what resonated with you the most.
In this episode you’ll hear:
That everyone has money issues and the deep-seated feelings it often brings up in us
Kate’s personal realization that led to recognizing her unhealthy patterns related to money
How behaviors with money are not always logical and often stem from a person's nervous system
A reminder to separate your self-worth from external validation and the role that feeling safe plays in this conversation about money
How most of us were not taught how to fully process emotions in the moment, leading to accumulated stress that negatively impacts our financial behavior and decision-making
Why it’s important to challenge the common belief that more money equates to more happiness
Whether or not it is possible to reach our full earning potential without healing our money trauma
What you can expect by attending Kate’s upcoming free money healing experience and who this training is for
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