The Money Love Podcast

123: Creating safety with your money through nervous system regulation with bestselling author Kate Northrup

Nov 16, 2023

Bestselling author Kate Northrup joins the podcast to discuss creating safety with money through nervous system regulation. Topics include the importance of combining love and money, exploring the nervous system's impact on our relationship with money, and practicing safety with money through continuous practice.

53:11

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Episode guests

Kate Northrup

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Episode notes

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Quick takeaways

Regulating the nervous system is crucial for creating safety and healing in our relationship with money.

Ancestral and collective trauma can influence our nervous system's response to money, but engaging in nervous system healing practices can transform our financial behaviors and future.

Deep dives

Understanding the Nervous System and its Impact on Money

In this podcast episode, the guest, Kate Northrup, discusses the vital role of the nervous system in our relationship with money. She explains that our childhood experiences and family dynamics imprint certain feelings and beliefs about money in our nervous system. This imprint creates a thermostat setting that determines our financial behaviors and decisions. Northrup emphasizes the importance of regulating our nervous system to create safety and healing with money. She outlines three steps to shift our nervous system's thermostat setting: stop, signal safety, and solve. By practicing these steps, we can expand our range of resonance and develop a healthier relationship with money.

Introduction

4min

Creating safety with your money through nervous system regulation

4min

The Importance of Combining Love and Money

5min

Exploring the Nervous System's Impact on Our Relationship with Money

26min

Practicing Safety with Money

12min

Wrapping up the conversation and promoting books, programs, and a podcast

2min

If you feel like you’ve been given all the tips and tricks to be successful with money, but something keeps breaking down leaving you feeling disappointed and frustrated, it’s likely it’s because you’re ignoring the missing component to financial success: regulating your nervous system. It’s impossible to form a thriving relationship with money when it feels like an unsafe resource to you and you’re approaching your financial decisions and behaviors from an unregulated space. But not to worry, that all changes after listening to today’s episode. On this week’s episode of The Money Podcast, I’m breaking down all things money and it’s relation to our nervous system with author and money coach Kate Northrup. Kate is an entrepreneur, bestselling author, and mother who supports ambitious people to light up the world without burning themselves out. Kate teaches you how to heal your relationship with money, time, and work. She’s the author of the bestsellers Money: A Love Story and Do Less, the creator of the Do Less Planner, and the host of the top ranking podcast, Plenty. Her work has been featured by The NY Times, Oprah Daily, The Today Show, Glamour, Harvard Business Review, and more. Connect & Work with Kate:

Website: https://katenorthrup.com/

IG: https://www.instagram.com/katenorthrup

Her Podcast: https://katenorthrup.com/plenty/

Her Programs: https://katenorthrup.com/#programs

Her Book

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