The Overcoming Overspending Podcast cover image

123: Creating safety with your money through nervous system regulation with bestselling author Kate Northrup

The Overcoming Overspending Podcast

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Practicing Safety with Money

The chapter emphasizes the importance of continuous practice in creating safety with money, comparing it to learning a skill. It explores the influence of instant gratification, discusses the three steps of the process, and highlights the need to update the nervous system's thermostat setting.

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