The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
92 snips
Aug 27, 2024 • 1h 16min
Exploring Polymathy, Biohacking, and Consciousness with Robert Edward Grant : 1195
In this enlightening discussion, polymath Robert Edward Grant, known for his expertise in mathematics, cryptography, art, and consciousness, shares his fascinating insights into the interconnectedness of diverse fields. He explores the significance of polymathy and how cross-disciplinary thinking drives innovation. The conversation delves into the fractal nature of reality, the nuances of empathy and narcissism, and transformative practices like meditation and cold exposure. Grant challenges conventional perspectives on consciousness, urging listeners to reflect on their journey of existence.
19 snips
Aug 23, 2024 • 1h 25min
The Fat You Didn’t Know You Needed : 1194
Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Seraphina Therapeutics, dives into the fascinating world of C15, or Pentadecanoic acid, a newly recognized essential fatty acid with powerful longevity benefits. She shares how her research with aging Navy dolphins led to discovering C15's role in reducing inflammation and promoting cellular health. Dr. Venn-Watson emphasizes the importance of incorporating this unique fat, often missing from modern diets, to improve health outcomes and even prevent chronic diseases.
42 snips
Aug 22, 2024 • 57min
Biohacking for Women: Health & Fitness Secrets You NEED to Know : 1193
In this engaging discussion, Dr. Molly Maloof, a health optimization expert, reveals biohacking techniques for mitochondrial health and hormonal fluctuations. Aggie Lal, a certified health coach, shares insights on cycle syncing and balancing masculine and feminine energy. Dr. Mary Claire Haver, an obstetrician and founder of The Galveston Diet, provides valuable guidance on nutrition and hormone management, especially for women in menopause. The trio emphasizes personalized approaches to wellness, tackling common struggles while empowering women to thrive.
53 snips
Aug 20, 2024 • 1h 15min
Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats - Dr. Mary Newport : 1192
Dr. Mary Newport, a leading authority in lipid metabolism and brain health, dives deep into how dietary fats can prevent Alzheimer's. She discusses her personal experience caring for her husband with early-onset Alzheimer's and the powerful effects of ketogenic diets, particularly using coconut and MCT oils. The conversation explores the links between viral infections and cognitive decline, while highlighting the transformative potential of strategic dietary choices for brain resilience. Newport’s insights offer hope for maintaining cognitive health through fat-focused nutrition.
44 snips
Aug 16, 2024 • 1h 11min
Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt : 1191
Michael Brandt, CEO and co-founder of HVMN, is a triathlete and a Forbes 30 under 30 honoree. He dives into the world of ketones and their role in enhancing brain function and physical performance. Discover how Ketone IQ can boost cognitive abilities, support fasting, and aid recovery. Michael explains the innovative fermentation process behind Ketone IQ and its benefits for mitochondrial health. He also shares practical tips on incorporating ketones into daily routines for better meditation, athletic performance, and metabolic flexibility.
5 snips
Aug 15, 2024 • 1h 4min
4 Experts Share Tips to Protect You from Mold Toxins : 1190
In this insightful discussion, Brian Karr, a second-generation indoor environmental consultant, shares critical insights on detecting and remediating mold in your home. He emphasizes how different individuals respond to mold exposure. Michael Rubino, President of HomeCleanse, explores the dangers of environmental toxins, like formaldehyde, and provides actionable tips for cleaner indoor air. Together, they outline effective strategies for creating healthier living spaces, addressing the profound impact of mold on health, and the importance of awareness in our everyday environments.
105 snips
Aug 13, 2024 • 1h 34min
Aging Clocks: How to Reverse Aging with Dr. Vincent Giampapa : 1189
Dr. Vincent Giampapa, a pioneer in regenerative medicine and co-founder of the American Academy of Anti-Aging Medicine, discusses groundbreaking therapies for enhanced longevity. He delves into personalized medicine, emphasizing how treatments can be tailored to individual biological needs. Topics include the revolutionary roles of stem cell therapy, NAD+ in cellular health, and the potential of focused ultrasound in reversing aging. His insights on innovative anti-aging technologies provide a fascinating glimpse into the future of health and wellness.
23 snips
Aug 8, 2024 • 44min
4 Experts Share Secrets to Biohack Skin : 1188
Join Rachel Varga, a board-certified aesthetic nurse specialist, Dr. Anthony Youn, a bestselling author and plastic surgeon, and Dr. Rob Whitfield, a pioneer in non-invasive skin treatments, as they unveil the secrets to radiant skin. Discover biohacking strategies for healthy skin, the dangers of toxic ingredients in products, and common skincare mistakes to avoid. Plus, explore the latest non-invasive procedures that can tighten and rejuvenate your skin. Get ready for actionable advice that could transform your skincare routine!
78 snips
Aug 6, 2024 • 1h 31min
Memory, Psychedelics, and Biohacking with Dr. Manoj Doss : 1187
Dr. Manoj Doss, a neuroscientist specializing in psychoactive drugs at UT Austin, shares groundbreaking insights on memory and psychedelics. He discusses how substances like THC and ketamine can disrupt and enhance memory processes, challenging traditional views. The episode explores the surprising effects of psychedelics on different kinds of memory and the role of the hippocampus. Dr. Doss also examines cognitive enhancers like nicotine, weighing their benefits and risks, while delving into the ethical implications of memory manipulation and trauma's impact on recollection.
144 snips
Aug 1, 2024 • 1h 8min
The Iron Curse with Dr. Christy Sutton : 1186
Dr. Christy Sutton, a chiropractor specializing in functional medicine, discusses the fascinating balance of iron, zinc, and copper in our health. She reveals the risks of iron overload and its surprising impact on cognitive function and aging. Sutton emphasizes the importance of personalized nutrition, regular lab testing, and managing mineral levels to optimize health and longevity. Listeners will learn how imbalances can affect everything from fertility to child development, and gain practical tips for recognizing symptoms and taking proactive health measures.
