The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
40 snips
Oct 31, 2024 • 60min
Learn How to HACK Your Mind with Hypnosis: The Ultimate Cognitive Upgrade : 1218
Dr. David Spiegel, a Stanford professor and expert in hypnotherapy, shares groundbreaking insights on how hypnosis can boost cognitive function and emotional resilience. He explains how it influences brain networks, enhances focus, and even helps manage pain and PTSD. With engaging anecdotes, Spiegel discusses the transformation of chronic pain through self-hypnosis and the powerful mental shifts achieved via techniques like theta brainwave induction. Listeners learn practical self-hypnosis methods to enhance sleep and mental performance, revealing the incredible potential of their minds.
241 snips
Oct 29, 2024 • 1h 20min
Dave Asprey’s FULL Masterclass on Cognitive Enhancement : 1217
Dive into the world of cognitive enhancement with brain-boosting biohacks and cutting-edge techniques. Discover how to elevate your IQ and overcome cognitive challenges through neurofeedback and specific supplements. Learn about the mind-expanding benefits of C8 MCT oil, NAD+, and essential vitamins for optimal brain function. Explore transformative practices, from ancient meditation to modern nootropics. Uncover the secrets to enhancing neuroplasticity and mental endurance for peak performance in everyday life.
48 snips
Oct 25, 2024 • 1h 4min
How to DETOX Like a Pro! Phosphatidylcholine, Tudca, and Butyrate for Maximum Cellular Cleansing : 1216
Jessica Berman, co-owner of BodyBio and expert in cellular health, dives into the world of detoxification strategies. She explains the powerful roles of phosphatidylcholine, Tudca, and butyrate in flushing out toxins like microplastics. The conversation highlights how these supplements can optimize mitochondrial function and enhance brain performance. Berman underscores the significance of cell membranes in detox and overall health, offering practical tips for reducing toxic load and promoting longevity. Prepare to elevate your detox game!
39 snips
Oct 24, 2024 • 1h 8min
Steroids, Gene Therapy, Peptides: The Future of ENHANCED Sports with Aron D’Souza : 1215
In this enlightening discussion, Aron D’Souza, Founder of the Enhanced Games, delves into the pioneering world of athletic enhancement. They tackle the role of steroids, gene therapy, and peptides in modern sports, advocating for a new competitive model that embraces biohacking. D’Souza highlights ethical dilemmas and the need for personalized approaches to performance, while also critiquing current anti-doping regulations. With bold ideas on redefining competition and promoting athlete autonomy, the conversation opens doors to the future of enhanced sports.
48 snips
Oct 22, 2024 • 1h 24min
Why and HOW to Biohack Your Blood Glucose Levels 24/7 : 1214
Josh Clemente, founder of Levels and a biohacker, dives into the transformative power of continuous glucose monitoring (CGM). He explains how tracking blood sugar can optimize metabolism, prevent chronic diseases, and enhance mental clarity. Josh shares insights from over 50,000 users, revealing how simple lifestyle tweaks can lead to significant health improvements. The conversation also touches on the connection between glucose spikes, aging, and inflammation, emphasizing the importance of personalized health data for better life management.
78 snips
Oct 18, 2024 • 59min
The Superfood Algae that WILL change your life! : 1213
Catharine Arnston, founder and chief science officer of ENERGYbits, shares her 15 years of research on the transformational health benefits of spirulina and chlorella. She dives into how these superfoods boost mitochondrial function by 20% in just seven days. Arnston reveals their roles in enhancing brain power, detoxification, and cellular energy, while challenging misconceptions about other trendy superfoods. The conversation highlights algae's potential to revolutionize health and wellness, making it a game-changer for longevity and vitality.
52 snips
Oct 17, 2024 • 1h 10min
Discover the Purpose of Life: Mastering Emotional Intelligence with the Demartini Method : 1212
Dr. John Demartini, creator of the Demartini Method, delves into the purpose of life through emotional intelligence. He shares how embracing discomfort can lead to personal growth and the importance of asking quality questions to enhance intuition. Dr. Demartini reveals his journey overcoming learning challenges and developing his transformative method. The discussion also highlights innovative educational strategies in South Africa and the influence of innate values on relationships, providing actionable insights to unlock your potential.
45 snips
Oct 15, 2024 • 1h 22min
Don’t Die with Bryan Johnson : 1211
Bryan Johnson, a neuroscience innovator and founder of Kernel, discusses his Blueprint for longevity and brain optimization. He advocates for easier brain monitoring akin to blood glucose tracking. The conversation delves into the societal impacts of living longer and how to counter criticism in the biohacking community. Bryan shares his personal journey of investing $80 million into brain science and emphasizes the importance of community and friendships for a vibrant life, fundamentally changing perceptions of brain health.
80 snips
Oct 11, 2024 • 39min
VO2 Max and Mitochondria Mastery: Biohacking with the NanoVi : 1210
Rowena Gates, a cellular optimization expert at Eng3 Corporation, shares groundbreaking insights into biohacking with the NanoVi device. She explains how to efficiently improve your VO2 max for longevity, debunking the myth of excessive cardio workouts. The conversation dives into managing reactive oxygen species to boost energy while minimizing aging effects. Gates also highlights the relationship between meditation and mitochondrial function, alongside practical applications of NanoVi technology for athletic recovery and enhanced metabolic efficiency.
50 snips
Oct 10, 2024 • 60min
Transform Your Home into a Biohacker’s Dream: Expert Tips for Ultimate Health Optimization : 1209
Michael Rubino, the Mold Medic, shares eye-opening insights about the hidden dangers of mold and how to tackle dust in your home. Ryan Blaser reveals the alarming truths about environmental toxins like EMFs and VOCs that could be lurking in your living space. Matteo Franceschetti discusses how your home setup might be sabotaging your sleep and offers transformative tips for optimizing your environment. Together, they provide essential strategies for enhancing indoor air quality and overall health.
