The Human Upgrade: Biohacking for Longevity & Performance

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How to DETOX Like a Pro! Phosphatidylcholine, Tudca, and Butyrate for Maximum Cellular Cleansing : 1216

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Oct 25, 2024

Guest

Jessica Berman

Jessica Berman, co-owner of BodyBio and expert in cellular health, dives into the world of detoxification strategies. She explains the powerful roles of phosphatidylcholine, Tudca, and butyrate in flushing out toxins like microplastics. The conversation highlights how these supplements can optimize mitochondrial function and enhance brain performance. Berman underscores the significance of cell membranes in detox and overall health, offering practical tips for reducing toxic load and promoting longevity. Prepare to elevate your detox game!

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INSIGHT

Cell Membrane Dynamics

Cell membranes are not just barriers, they are dynamic structures.
Their composition affects cellular function, including mitochondrial health and inflammation.

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ADVICE

Minimizing Toxin Exposure

Minimize exposure to toxins, but recognize complete avoidance is impossible.
Use strategies like phosphatidylcholine to support natural detoxification.

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ANECDOTE

Bulletproof Coffee and Detox

Dave Asprey had high levels of xenoestrogens from toxic mold exposure.
He developed Bulletproof Coffee (now Danger Coffee) to help remove these toxins.

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Exploring Detoxification and Cellular Health

03:06 • 3min

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The Essential Role of Cell Membranes

05:37 • 7min

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The Significance of Linoleic Acid for Cellular Health

12:09 • 8min

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Detox Dynamics: Phospholipids vs. Saturated Fats

20:14 • 8min

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Unlocking Brain Health: The Phosphatidylcholine Journey

28:29 • 13min

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Debunking TMAO Myths and Exploring Cellular Health

41:25 • 18min

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Combatting Mold Toxicity: Supplements for Health

59:11 • 6min

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Unlock the secret to cellular detox and discover how to cleanse your body from the inside out with Dave Asprey and Jessica Berman in this episode of The Human Upgrade. Explore cutting-edge detox strategies using phosphatidylcholine, Tudca, and butyrate, three powerful molecules designed to remove toxins, microplastics, and endocrine disruptors from your system.

Jessica, co-owner of BodyBio, reveals how these products support not just detoxification, but also optimize mitochondrial function, enhance brain performance, and improve overall cellular health. From phosphatidylcholine’s ability to restore cell membranes to Tudca’s role in liver health, you’ll learn how to protect yourself from the daily onslaught of environmental toxins that can harm your longevity and vitality.

If you’ve been searching for how to reduce your toxic load, flush out microplastics, or boost cognitive function, this episode is packed with actionable insights. Whether you’re a biohacker looking to enhance your cellular resilience or someone curious about how these supplements can improve your overall health, this episode will take your detox game to the next level.

Get ready to learn how to detox like a pro, rebuild your cell membranes, and optimize your brain and body with these game-changing biohacks!

Resources:

• BodyBio Phosphatidylcholine, Tudca, Butyrate & More – Get 25% off BodyBio products with code DAVEASPREY https://bodybio.com/collections/dave-asprey?affluencerId=Dave%20Asprey&linkId=Dave%20Asprey_Clear%20It%20All_Podcast

• Dave Asprey’s Website – https://daveasprey.com

• The Human Upgrade Podcast – https://daveasprey.com/category/podcasts/

• Danger Coffee – https://dangercoffee.com

• Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/

• Dave Asprey’s Linktree – https://linktr.ee/daveasprey

• Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books

• Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com

• Own an Upgrade Labs – https://ownanupgradelabs.com

• Upgrade Labs – https://upgradelabs.com

Timestamps:

• 00:00 Intro

• 00:30 Introduction and Importance of Grass-Fed Barbecue

• 01:03 The Ubiquity of Environmental Toxins

• 01:39 Minimizing Exposure and Detoxification

• 02:47 Introducing Jessica Berman and BodyBio

• 04:41 Understanding Cell Membranes

• 08:55 Phosphatidylcholine and Its Benefits

• 27:54 Clinical Observations and Future Research

• 36:49 The Reality of Modern Toxins

• 37:00 Understanding Lipophoric Toxins

• 37:44 Detoxification Strategies

• 38:30 The Role of Phospholipids

• 39:16 Liver Health and Detox

• 40:29 The Benefits of Tudca

• 41:24 Choline and Fatty Liver

• 42:20 Debunking TMAO Myths

• 44:28 Soy Lecithin vs. Sunflower Lecithin

• 47:21 Mitochondrial Health and Prenatal Care

• 50:03 Biohacking for Healthy Aging

• 55:35 The Importance of Phospholipids for Cognitive Health

• 59:12 Mold Toxins and Health

• 01:01:45 Building Resilient Humans

• 01:05:02 Exclusive Offer for Listeners

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