The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
75 snips
Sep 24, 2024 • 1h 7min
Grounding and Earthing: The Science Behind Reconnecting with Earth for Optimal Health : 1203
Clint Ober, a pioneering expert in grounding and earthing technology, shares his journey from the cable television industry to discovering the health benefits of reconnecting with the Earth's natural energy. He delves into how grounding can reduce inflammation, enhance mitochondrial function, and improve overall well-being. The discussion includes compelling studies that show improved cortisol levels and recovery benefits for athletes. Personal anecdotes bring to life the transformative experience of grounding, shedding light on its scientific underpinnings and practical applications.
30 snips
Sep 19, 2024 • 55min
Harnessing Quantum Energy: Unlocking the Power of Biofields and Consciousness : 1202
Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech and Quantum Upgrade, is an entrepreneur and energy healer diving into the intriguing world of quantum energy. He discusses how this ancient energy can enhance human performance, heal wounds, and unlock higher consciousness. The conversation touches on energy healing, biofields' effects on wellness, and the ethics of energy manipulation. Real-life examples, like the flower experiment, illustrate the tangible benefits of quantum technology in everyday life, sparking a curious mindset about our reality.
56 snips
Sep 17, 2024 • 1h 5min
3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201
Join leading experts Dr. Mark Hyman, a functional medicine guru, Andrea Bemis, an advocate for regenerative agriculture, and Shawn Stevenson, a best-selling author, as they unpack powerful nutrition insights. Dr. Hyman emphasizes the benefits of nutrient-dense foods and healthy cooking oils, especially for kids. Bemis discusses the importance of local sourcing for optimal food quality, while Stevenson reveals how nutrition fuels both performance and mental clarity. Practical tips and an exploration of personalized nutrition round out this vibrant conversation on health!
108 snips
Sep 12, 2024 • 1h 2min
3 Experts Reveal the Secrets to Gut Health : 1200
Join gut health experts Dr. Steven Gundry, a cardiologist and author on the microbiome, Hannah Kleinfeld, a fermented foods specialist, and Dr. Edward Group, a probiotics and detox expert. They dive into how gut health affects everything from energy and immunity to cognitive function. Discover the surprising sources of gut issues, the impact of diet and stress, and the revolutionary probiotic Omnibiotic AB10. Plus, learn about iodine's crucial role in detoxification and hormonal balance – it’s a must-listen for those wanting to improve their overall well-being!
50 snips
Sep 10, 2024 • 1h 2min
Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison : 1199
Dr. Heather Sandison, a naturopathic doctor and author of "Reversing Alzheimer's," shares her expertise on brain health and cognitive longevity. She discusses the crucial roles of diet and lifestyle in preventing cognitive decline, emphasizing the importance of oral hygiene and sleep. Dr. Sandison introduces the Marama Experience, her innovative approach to memory recovery. The conversation also touches on the financial impact of Alzheimer's care and the necessity of informed health choices to enhance well-being as we age.
25 snips
Sep 6, 2024 • 41min
The Cognitive Power of AmaTea® Max for Sustainable Energy & Mental Clarity : 1198
Chris Fields, Chief Science Officer at Applied Food Sciences, discusses the groundbreaking nootropic AmaTea® Max, derived from guayusa, known for promoting sustained energy and mental clarity. He highlights its cognitive benefits for athletes and gamers, emphasizing why it outperforms traditional caffeine sources. The conversation delves into sustainable sourcing practices and the cultural significance of guayusa in Ecuador, presenting AmaTea® Max as a responsible choice for enhancing mental performance while supporting local communities.
18 snips
Sep 5, 2024 • 1h 2min
Rewiring Your Brain for Hope: How to Overcome Cynicism with Dr. Jamil Zaki : 1197
Dr. Jamil Zaki, a Stanford psychology professor and director of the Stanford Social Neuroscience Lab, explores how empathy and hope can combat cynicism. He delves into the psychological impact of the COVID-19 pandemic and advocates for gratitude practices to boost happiness. Zaki emphasizes the importance of vulnerability in building trust and overcoming isolation, while discussing the transformative effects of social connections and forgiveness. His insights challenge listeners to rethink their biases and adopt a more hopeful perspective on human goodness.
11 snips
Sep 3, 2024 • 1h 9min
Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene
Shaahin Cheyene, a former drug kingpin who built a billion-dollar herbal ecstasy business in the '90s, shares his remarkable journey from fleeing Iran to entrepreneurial success. He reveals how he navigated legal challenges without incarceration and transitioned to selling nootropics on Amazon. The discussion highlights his groundbreaking herbal ecstasy formula, the risks of the herbal supplement industry, and the lessons learned about strategic entrepreneurship. Cheyene emphasizes the importance of personal growth and finding purpose beyond financial success.
80 snips
Aug 29, 2024 • 1h 9min
Experts on How to Improve Your Vision Naturally : 1196
Claudia Muehlenweg, a vision expert specializing in the Bates Method, joins strength coach Dave Mark Bell to dive into natural vision improvement techniques. They discuss the benefits of practices like palming for relaxation and enhancing eye health through proper lighting and nutrition. Claudia highlights eye training methods, while Dave emphasizes how physical fitness can boost visual performance, especially for athletes. Together, they shed light on the mind-body connection and share insights on improving clarity and reducing strain.
92 snips
Aug 27, 2024 • 1h 16min
Exploring Polymathy, Biohacking, and Consciousness with Robert Edward Grant : 1195
In this enlightening discussion, polymath Robert Edward Grant, known for his expertise in mathematics, cryptography, art, and consciousness, shares his fascinating insights into the interconnectedness of diverse fields. He explores the significance of polymathy and how cross-disciplinary thinking drives innovation. The conversation delves into the fractal nature of reality, the nuances of empathy and narcissism, and transformative practices like meditation and cold exposure. Grant challenges conventional perspectives on consciousness, urging listeners to reflect on their journey of existence.
