The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
35 snips
Jan 2, 2025 • 1h 26min
The TRUTH About Vaccines for Kids (A Pediatrician Speaks Out on the Risks) | Joel "Gator" Warsh : 1238
Dr. Joel "Gator" Warsh, a board-certified pediatrician and author, dives into the contentious world of childhood vaccinations. He discusses the alarming rise in chronic illnesses in kids and challenges the narrative surrounding vaccine safety. Warsh highlights the importance of informed parental choice, exposing gaps in vaccine testing methodology and data integrity. He advocates for transparency in healthcare, the role of maternal intuition, and the need for a balanced approach to pediatric health, urging parents to ask critical questions before making vaccine decisions.
62 snips
Dec 31, 2024 • 47min
How to Gain SUPERHUMAN Hearing (With Very Little Effort!) Brandon Sawalich : 1237
Brandon Sawalich, CEO of Starkey Hearing Technologies, discusses the revolutionary advances in hearing devices that enhance focus and cognitive health. He introduces AI-powered hearing aids that not only amplify sound but also translate languages in real-time and track mental health through voice analysis. The conversation emphasizes the link between hearing and overall well-being, explaining how improved auditory perception can combat cognitive decline and boost performance. This engaging dialogue transforms our understanding of hearing and its vital role in connecting us to the world.
79 snips
Dec 26, 2024 • 1h 16min
How to STOP Living in Fear and Find Your Purpose in Life | Ryan Holiday : 1236
Ryan Holiday, bestselling author of "Courage Is Calling," dives into how fear can stifle our potential. He reveals that fear breeds procrastination and self-doubt, but courage is about making tough choices aligned with our true purpose. Drawing on historical examples, he explains how embracing discomfort can spur personal growth. Holiday emphasizes the importance of reframing our relationship with fear and using it as a catalyst for action, providing actionable insights to break free from self-imposed limits.
52 snips
Dec 24, 2024 • 57min
Ditch the 10,000-Hour Rule & Escape Failure Porn for RAPID Success | James Altucher : 1235
James Altucher, a prolific entrepreneur and bestselling author, challenges the outdated 10,000-hour rule with his 10,000 Experiment Rule, promoting a bolder, experimentation-based approach to mastering new skills. He critiques the glorification of 'failure porn,' suggesting it hinders growth, and emphasizes that curiosity is the ultimate catalyst for success. Listeners gain insights on breaking through limitations and the importance of embracing change and passion in their professional journeys, ultimately redefining what it means to thrive.
11 snips
Dec 19, 2024 • 1h 30min
How to HACK Your HATE with Daryl Davis (The Jazz Musician Who Defeated the KKK) : 1234
Daryl Davis, a renowned jazz musician and conflict resolution expert, shares his journey of dismantling hate by engaging over 200 KKK members in conversation. He reveals that understanding, rather than opposition, is key to overcoming deep-seated beliefs. Daryl highlights how compassion rewires the brain and suggests that forgiveness can enhance personal health and happiness. His unique approach combines music, empathy, and fearlessness, encouraging listeners to transform impossible conversations into opportunities for connection and understanding.
89 snips
Dec 17, 2024 • 1h 21min
Why 50% of Us Won’t Live Past 76—And How to Beat the Odds. Pradeep Albert : 1233
In this discussion, Pradeep Albert, a pioneering expert in regenerative medicine and AI, reveals how these technologies are transforming healthcare and longevity. He argues that AI could surpass doctors in diagnostic capabilities. The conversation touches on how lifestyle choices can extend our lives beyond 76 and highlights vital rules to enhance longevity. Albert also explains the roles of stem cells and exosomes in tackling inflammation and injuries, advocating for a patient-centered approach to health optimization.
110 snips
Dec 13, 2024 • 1h 9min
Here’s How to Get the ULTIMATE Liver (And Why It Will Change Your Life!) Siggi Clavien : 1232
Siggi Clavian, founder of The Liver Clinic and a liver health expert, delves into the often-overlooked significance of the liver. He reveals how nurturing this vital organ can enhance energy, brain function, and longevity. Listeners learn about reversing fatty liver disease, the dangers of common medications, and the innovative herbal remedy, De-liver-ance. Siggi also discusses the relationship between liver health and cognitive function, emphasizing dietary choices, the benefits of coffee, and biohacking strategies for optimal well-being.
24 snips
Dec 12, 2024 • 24min
Ex Google-Exec: AI is Going to Kill Us in 2027. (Only to Make us Happier!) | Mo Gawdat (Part 2) : 1231
Mo Gawdat, bestselling author of "Scary Smart" and former Chief Business Officer of Google X, shares his insights on the profound impact of AI on humanity. He discusses the dual nature of AI, revealing its potential as both a threat and a savior. Gawdat emphasizes the importance of aligning AI with ethical principles to promote global abundance and cooperation. He cautions against intelligence without ethics, predicting that our future hinges on shifting mindsets from competition to collaboration, ultimately fostering human flourishing.
53 snips
Dec 10, 2024 • 1h 7min
How Google X’s Mo Gawdat Made 1 Billion People Happier - Including YOU (Part 1) : 1230
Mo Gawdat, bestselling author of "Unstressable" and former Chief Business Officer of Google X, reveals his groundbreaking approach to happiness. He explains how happiness can be engineered through a unique algorithm that you can apply to your life. Mo discusses the dark side of dopamine and how to reclaim joy, while breaking down the four types of stress and effective biohacks like cold plunges and gratitude practices. His personal journey from tragedy to purpose offers profound insights on resilience and the true source of fulfillment.
135 snips
Dec 5, 2024 • 1h 43min
Is Red Meat the Fountain of Youth? Paul Saladino : 1229
Paul Saladino, a leading physician and author of 'The Carnivore Code,' shares his insights on nutrition and the evolution of diets. He emphasizes the importance of metabolic flexibility over strict rules, challenging common beliefs about ketosis and caloric restriction. Saladino critiques so-called health foods like quinoa, advocates for nutrient-dense animal products, and highlights the health implications of seed oils. Their discussion also covers balancing omega fatty acids, the significance of organ meats, and the role of mTOR in achieving longevity.
