The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
69 snips
Oct 18, 2024 • 59min
The Superfood Algae that WILL change your life! : 1213
Catharine Arnston, founder and chief science officer of ENERGYbits, shares her 15 years of research on the transformational health benefits of spirulina and chlorella. She dives into how these superfoods boost mitochondrial function by 20% in just seven days. Arnston reveals their roles in enhancing brain power, detoxification, and cellular energy, while challenging misconceptions about other trendy superfoods. The conversation highlights algae's potential to revolutionize health and wellness, making it a game-changer for longevity and vitality.
52 snips
Oct 17, 2024 • 1h 10min
Discover the Purpose of Life: Mastering Emotional Intelligence with the Demartini Method : 1212
Dr. John Demartini, creator of the Demartini Method, delves into the purpose of life through emotional intelligence. He shares how embracing discomfort can lead to personal growth and the importance of asking quality questions to enhance intuition. Dr. Demartini reveals his journey overcoming learning challenges and developing his transformative method. The discussion also highlights innovative educational strategies in South Africa and the influence of innate values on relationships, providing actionable insights to unlock your potential.
45 snips
Oct 15, 2024 • 1h 22min
Don’t Die with Bryan Johnson : 1211
Bryan Johnson, a neuroscience innovator and founder of Kernel, discusses his Blueprint for longevity and brain optimization. He advocates for easier brain monitoring akin to blood glucose tracking. The conversation delves into the societal impacts of living longer and how to counter criticism in the biohacking community. Bryan shares his personal journey of investing $80 million into brain science and emphasizes the importance of community and friendships for a vibrant life, fundamentally changing perceptions of brain health.
80 snips
Oct 11, 2024 • 39min
VO2 Max and Mitochondria Mastery: Biohacking with the NanoVi : 1210
Rowena Gates, a cellular optimization expert at Eng3 Corporation, shares groundbreaking insights into biohacking with the NanoVi device. She explains how to efficiently improve your VO2 max for longevity, debunking the myth of excessive cardio workouts. The conversation dives into managing reactive oxygen species to boost energy while minimizing aging effects. Gates also highlights the relationship between meditation and mitochondrial function, alongside practical applications of NanoVi technology for athletic recovery and enhanced metabolic efficiency.
50 snips
Oct 10, 2024 • 60min
Transform Your Home into a Biohacker’s Dream: Expert Tips for Ultimate Health Optimization : 1209
Michael Rubino, the Mold Medic, shares eye-opening insights about the hidden dangers of mold and how to tackle dust in your home. Ryan Blaser reveals the alarming truths about environmental toxins like EMFs and VOCs that could be lurking in your living space. Matteo Franceschetti discusses how your home setup might be sabotaging your sleep and offers transformative tips for optimizing your environment. Together, they provide essential strategies for enhancing indoor air quality and overall health.
71 snips
Oct 8, 2024 • 1h 1min
Dr. Andrew Huberman: Neuroscience Hacks for Peak Brain Performance and Stress Mastery : 1208
Dr. Andrew Huberman, a Stanford neuroscientist, shares groundbreaking insights on enhancing brain performance and managing stress. He reveals how visual stimuli can modulate our stress response and discusses the balance of autonomic arousal for optimal cognitive clarity. Huberman introduces neuroplasticity techniques for transforming fear into courage and the potential of virtual reality to improve vision and brain functions. He explores the future of human augmentation, touching on brain-machine interfaces and biohacking for peak mental health.
81 snips
Oct 3, 2024 • 55min
Unlock Heart Health: Top Cardiologist Reveals Groundbreaking Natural Hacks : 1207
In a captivating discussion, Dr. Michael Twyman, a board-certified cardiologist and founder of Apollo Cardiology, shares insights on revolutionizing heart health. He demystifies the role of plaque in arteries and highlights the often-overlooked glycocalyx as vital for preventing damage. Discover simple yet powerful lifestyle tweaks like grounding, sunlight exposure, and cold plunges to lower cardiovascular risks. Dr. Twyman also emphasizes the importance of circadian rhythms and personalized health metrics for a tailored approach to heart wellness.
190 snips
Oct 1, 2024 • 1h 3min
Sleep Smarter, Live Longer: Matthew Walker and Sleep Experts share Secrets to Better Sleep Performance : 1206
In a deep dive into sleep science, Matthew Walker, a renowned sleep scientist, highlights the global sleep crisis and its grave health implications. Peter Martone shares game-changing tips on optimizing sleep posture and environment for better rest. Dan Gartenberg unveils innovative biohacking techniques, using sound waves and light exposure to enhance sleep quality. Together, they offer expert strategies to improve sleep, tackling everything from sleep duration to environmental factors, ensuring you wake up refreshed and ready to perform.
92 snips
Sep 27, 2024 • 49min
Unlock the Master Molecule: Glutaryl for Superior Detox, Skin, and Energy : 1205
Nayan Patel, founder of Auro Wellness and a glutathione expert, dives into the incredible benefits of glutaryl, the 'master antioxidant.' He reveals how glutathione enhances detox, boosts energy, and revitalizes skin health, even touching on surprising trends like butthole bleaching. Patel discusses innovative topical delivery systems that outshine traditional IV methods, and compares glutathione to vitamin C. With insights on optimizing glutathione for longevity and performance, this conversation is a treasure trove for health and beauty enthusiasts.
47 snips
Sep 26, 2024 • 1h 2min
Sexual Mastery with the World’s Top Experts: Unlocking Pleasure, Performance, and Intimacy : 1204
In this enlightening discussion, sexual wellness expert Kim Anami reveals how harnessing sexual energy can lead to profound personal transformation. Susan Bratton dives into cutting-edge biohacking technologies to enhance pleasure and performance. Meanwhile, Emily Morse breaks societal taboos, offering essential communication strategies for intimate connections. Together, they explore the intricate links between sexuality, health, and mindfulness, providing actionable insights that empower individuals to unlock deeper intimacy and unleash their sexual potential.
