The Human Upgrade: Biohacking for Longevity & Performance

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How to STOP Living in Fear and Find Your Purpose in Life | Ryan Holiday : 1236

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Dec 26, 2024

Guest

Ryan Holiday

Ryan Holiday, bestselling author of "Courage Is Calling," dives into how fear can stifle our potential. He reveals that fear breeds procrastination and self-doubt, but courage is about making tough choices aligned with our true purpose. Drawing on historical examples, he explains how embracing discomfort can spur personal growth. Holiday emphasizes the importance of reframing our relationship with fear and using it as a catalyst for action, providing actionable insights to break free from self-imposed limits.

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ANECDOTE

Florence Nightingale's Courage

Florence Nightingale felt a calling for something greater than her expected societal role.
She initially resisted this call for 16 years due to fear, but eventually embraced her purpose and revolutionized nursing.

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INSIGHT

Scared vs. Afraid

The Stoics distinguish between the initial feeling of being scared and the subsequent state of being afraid.
Being afraid involves carrying the fear forward and letting it affect your actions, while being scared is a natural response.

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ADVICE

Analyzing Fear

Break down what you're afraid of and examine the underlying reasons.
Challenge the negative stories you tell yourself and choose more empowering narratives.

Get the Snipd Podcast app to discover more snips from this episode

Courage in Creativity: Navigating Change

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Courage, Fear, and the Power of Audiobooks

06:22 • 6min

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Confronting Fear and Embracing Resilience

12:29 • 11min

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Exploring the Four Stoic Virtues

23:49 • 20min

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The True Essence of Courage: Beyond Physical Bravado

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Courage, Mandates, and Personal Freedom

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Communicating with Courage

01:13:38 • 5min

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Smarter Not Harder

The Biohacker's Guide to Getting the Body and Mind You Want

Dave Asprey

In 'Smarter Not Harder,' Dave Asprey exposes the surprising secrets of the body's operating system, or 'MeatOS,' which is naturally designed to be lazy. He shows how to hack this system to achieve optimum wellness by exercising and eating smarter, not harder, and utilizing the body's built-in laziness. The book is packed with practical information on better eating, smart workouts, and strategic therapies to reduce stress and boost resilience, aiming to upgrade metabolic, neurological, and epigenetic systems.

Perennial seller

The Art of Making and Marketing Work that Lasts

Ryan Holiday

In 'Perennial Seller', Ryan Holiday explores the principles behind creating works that endure and thrive long after their initial release. He argues that these 'perennial sellers' are not flukes but are built to last from the outset. The book is divided into four parts: the creative process, positioning, marketing, and platform. Holiday uses examples from various industries, including music, restaurants, and literature, to illustrate how creators can ensure their work remains relevant and continues to attract new customers over time. He emphasizes the importance of a holistic approach to both the creation and marketing of the work, as well as the need for patience, dedication, and a strong platform of loyal supporters.

Courage Is Calling

Ryan Holiday

In 'Courage Is Calling', Ryan Holiday explores the virtue of courage through engaging stories about historic and contemporary leaders such as Florence Nightingale, Ulysses S. Grant, Abraham Lincoln, and Dr. Martin Luther King Jr. The book breaks down the elements of fear, cowardice, bravery, and heroism, and shows how to conquer fear and practice courage in daily life. Holiday also shares personal anecdotes, including his own experiences with courage and cowardice, to emphasize the importance of choosing to act courageously despite the presence of fear.

Fear is quietly running your life—and it’s holding you back from the purpose and success you deserve. In this episode, we revisit Dave chatting with one of the keynote speakers for the Biohacking Conference 2025, Ryan Holiday, the bestselling author of Courage Is Calling, to tackle the one thing standing between you and your potential: fear.

Why should you listen? Because fear is the root cause of procrastination, self-doubt, and the endless excuses that keep you stuck. Ryan reveals why courage isn’t just about bravery—it’s about making the hard choices that align with your purpose, even when the stakes are high.

Drawing on powerful examples from history and modern life, Ryan explains how fear can be transformed into a catalyst for action and why embracing discomfort is the key to unlocking true freedom. If you’ve ever felt paralyzed by uncertainty, this episode will give you the tools and perspective to take control, face your fears, and create the life you’re meant to live.

Why This Episode Matters:

• You’ll discover how fear sneaks into your decisions—and how to stop it

• Learn why courage is the ultimate skill for success and fulfillment

• Get actionable advice to break through self-imposed limits

• Understand the psychology of fear and how to use it as fuel

• Hear real-life stories of people who overcame fear to achieve greatness

Resources:

2025 Biohacking Conference – https://biohackingconference.com/2025

Ryan Holiday’s Website – https://ryanholiday.net

Daily Stoic Website – https://dailystoic.com/

Ryan Holiday’s Book: Courage Is Calling – https://a.co/d/czEfCXC

Ryan Holiday’s Instagram – https://www.instagram.com/ryanholiday