The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
239 snips
Feb 6, 2025 • 1h 2min
Gary Brecka: The SECRET Blood Marker That Could Save Your Life! (pt. 2) : 1248
In this engaging discussion, Gary Brecka, a human biologist and longevity expert, uncovers the critical role of methylation in health. He reveals how genetic factors like the MTHFR mutation can impact mental health issues such as anxiety and ADHD, stemming from nutrient deficiencies rather than just brain chemistry. Gary highlights the gut-brain connection, explains why many diets fail, and emphasizes the importance of the homocysteine marker for longevity. Discover simple lifestyle changes that can boost energy and reverse serious health challenges.
74 snips
Feb 5, 2025 • 37min
Gary Brecka: The World Is KILLING You—Use AI To Restore Testosterone, Energy & Longevity (Pt. 1) : 1247
Gary Brecka, a leading expert in human longevity and hormone optimization, uncovers the hidden crises affecting our health. He discusses the alarming drop in testosterone levels and how corporate greed and environmental toxins play a role. Brecka emphasizes the need for functional medicine and biohacking for optimal health. The impact of AI on personalized hormone therapy and longevity strategies is explored. Additionally, he reveals myths around cholesterol and heart disease, challenging mainstream medical narratives.
149 snips
Jan 30, 2025 • 1h 40min
Ancient Secrets THEY Hid from You (That Still Work Today!) – Lost Technology, The Pyramid Code, and Quantum Reality | Billy Carson (Harvard & MIT) & Elisabeth Carson : 1246
Billy Carson, a Harvard-certified expert in ancient civilizations, and Elisabeth Carson, a bestselling author and neuroscience researcher, dive into the mysteries of lost technologies and quantum reality. They explore the Great Pyramid as a potential energy generator and discuss ancient civilizations’ understanding of frequency and longevity. Their insights bridge ancient wisdom with modern biohacking, revealing how suppressed knowledge can redefine wellness. The couple shares emotional journeys, emphasizing resilience and the transformative power of trauma in personal growth.
122 snips
Jan 28, 2025 • 1h 28min
Stop Counting Calories! Diet Myths Exposed (And What to Do Instead) | Dr. Nick Norwitz : 1245
In this enlightening discussion, Dr. Nick Norwitz, a metabolic health expert with a PhD from Oxford and an MD from Harvard, debunks the myth of calorie counting in weight loss. He reveals that metabolism is far more complex than the traditional 'eat less, move more' approach. Dr. Norwitz discusses the healing powers of ketosis and fasting, the importance of gut health, and even the surprising links between viruses and food addiction. This episode is a treasure trove of insights on personalized nutrition for optimal health!
76 snips
Jan 23, 2025 • 1h 35min
How to Hack Your Stress and Engineer Your Tears to BOOST Longevity | Jeff Krasno : 1244
Jeff Krasno, founder of Commune and author of "Good Stress," discusses the surprising benefits of mastering stress rather than avoiding it. He reveals how crying is a powerful emotional biohack that regulates stress and encourages resilience. Krasno explains the difference between good and bad stress, emphasizing that discomfort can lead to growth. He also explores the science behind emotional regulation and the importance of community connections for health, urging listeners to embrace moments of struggle to enhance their longevity.
305 snips
Jan 21, 2025 • 1h 29min
2025 Biohacking State of the Union: Master Supplementation Guide with Dr. Sandra Kaufmann : 1243
Dr. Sandra Kaufmann, a longevity expert and former pediatric anesthesiologist, joins the discussion with insights on practical anti-aging strategies. She challenges dietary norms by suggesting that indulging in 'bad' habits can coexist with longevity. The conversation highlights her Seven Tenets of Aging and dives into the science of sleep, mitochondrial health, and personalized supplementation. With humor mixed in, they tackle topics from cancer treatment to cognitive function, all while empowering listeners to take control of their health in a sustainable way.
155 snips
Jan 16, 2025 • 1h 7min
How to Be a Real-Life DR. STRANGE with These 8 Ancient Secrets for Healing | Barry Morguelan : 1242
Dr. Barry Morguelan, a renowned surgeon and grandmaster of an ancient Lao Tzu lineage, shares transformative secrets for healing and energy mastery. He reveals the 'Great 8' framework—timeless principles that can unlock your potential across various life aspects. The discussion delves into how quantum physics intertwines with ancient practices to promote health and reverse aging. With incredible personal anecdotes, Morguelan invites listeners to explore self-healing and the profound impact of energy techniques on their lives.
200 snips
Jan 14, 2025 • 1h 20min
Add Decades to Your Life with THESE AI Tools and Longevity Secrets! Peter Diamandis : 1241
In this insightful conversation, Peter Diamandis, a futurist and innovator known for his work with XPRIZE and the Abundance 360 community, explores groundbreaking strategies for extending healthspan. Peter highlights revolutionary AI tools transforming health, the crucial link between mindset and longevity, and shares practical daily habits to enhance energy and sleep. He delves into the science of biohacking, the importance of sleep optimization, and even the potential of gene editing technologies. Tune in for a treasure trove of tips to boost your vitality!
242 snips
Jan 9, 2025 • 58min
Improve your Vision Forever with These Three FREE Exercises | Dr. Bryce Appelbaum : 1240
Dr. Bryce Appelbaum, a visionary in vision biohacking, discusses transformative techniques to enhance eyesight and brain performance. He reveals simple 10-minute exercises that may help you ditch your glasses for good. The conversation covers the link between eyesight and cognitive health, the importance of outdoor activities, and how vision training can counteract issues like ADHD symptoms. With his own story of overcoming visual challenges, Dr. Appelbaum emphasizes that anyone can improve their vision with consistent practice and the right tools.
20 snips
Jan 7, 2025 • 56min
Try These Age-Reversing Plants to Turn Back Time! How to LIVE to 250 with Christian Drapeau : 1239
Christian Drapeau, a leading expert in stem cell science and founder of StemRegen, shares insights on unlocking extreme longevity using natural plants. He discusses how goji berries and reishi mushrooms enhance the body's repair system and stimulate stem cell production. Christian emphasizes the importance of practices like fasting to revitalize cellular health and explores the fascinating connections between plants, stem cells, and longevity. He provides practical tips anyone can adopt to harness nature's healing powers and improve recovery and energy.
