The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
116 snips
Nov 19, 2024 • 50min
Is Infrared Light the KEY to Longevity? Detox, Recovery, and Increased Energy with Sunlighten Saunas : 1223
Connie Zak, founder of Sunlighten and an expert in infrared sauna technology, joins the conversation to delve into the health benefits of infrared light therapy. They explore how infrared saunas can detox heavy metals, mimic exercise for cardiovascular health, and boost cellular energy for longevity. The discussion highlights innovative advancements in sauna technology and practical tips for maximizing sauna sessions. Connie shares insights on gut health improvement, inflammation reduction, and the power of targeted light for overall well-being.
42 snips
Nov 14, 2024 • 1h 46min
How to Discover What You TRULY Want—and Ask for It! Featuring the Author of Dave’s Top Book for Women : 1222
Kasia Urbaniak, founder and CEO of The Academy and author of "Unbound: A Woman's Guide to Power," is an expert in influence and authority. She discusses how to set unbreakable boundaries and wield influence with integrity. Kasia shares techniques for reclaiming inner authority and navigating complex power dynamics in various relationships. With insights from her unique background in Taoist alchemy and professional dominance, she empowers women to transform their self-perceptions and command any room with confidence.
123 snips
Nov 12, 2024 • 1h 24min
How to Optimize Your Brain for WORK: Achieving Hyper-Efficiency with Dr. Mithu Storoni : 1221
Dr. Mithu Storoni, a neuroscientist and author of "Hyper Efficient," delves into how to unlock your brain's potential for peak work performance. She discusses the critical roles of astrocytes and the locus coeruleus in enhancing focus and mental clarity. Discover effective ways to harness neuroplasticity and optimize breathing rhythms to improve productivity despite distractions. Stoics principles like managing arousal states and synchronizing with ultradian rhythms reveal how to boost your cognitive efficiency and resilience in high-pressure environments.
76 snips
Nov 7, 2024 • 34min
Tim Ferriss: Smart Drugs, Insect Protein, Sex, and His 3 Top Tips for a SUCCESSFUL Life : 1220
Tim Ferriss, best-selling author and entrepreneur, discusses bold choices for an extraordinary life. He dives into the world of smart drugs and their cognitive benefits, sharing his personal experiences and safety measures. Ferriss highlights the nutritional advantages of insect protein and its ethical implications. He reveals how physical health, creativity, and social influences are interconnected. Wrapping up, he outlines his top three life principles: surround yourself with high-caliber people, focus on those who understand your vision, and set audacious goals.
137 snips
Nov 5, 2024 • 1h 18min
Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks : 1219
Arthur Brooks, a Harvard professor and happiness expert, unveils unconventional truths about joy and fulfillment. He discusses the pitfalls of dopamine-driven goals and the benefits of a ‘reverse bucket list.’ Arthur argues that fame and wealth often lead to disappointment while sharing strategies to build resilience and find meaning in life’s small moments. Embracing discomfort is framed as a pathway to deeper contentment, offering listeners actionable insights to transform their approach to happiness.
39 snips
Oct 31, 2024 • 60min
Learn How to HACK Your Mind with Hypnosis: The Ultimate Cognitive Upgrade : 1218
Dr. David Spiegel, a Stanford professor and expert in hypnotherapy, shares groundbreaking insights on how hypnosis can boost cognitive function and emotional resilience. He explains how it influences brain networks, enhances focus, and even helps manage pain and PTSD. With engaging anecdotes, Spiegel discusses the transformation of chronic pain through self-hypnosis and the powerful mental shifts achieved via techniques like theta brainwave induction. Listeners learn practical self-hypnosis methods to enhance sleep and mental performance, revealing the incredible potential of their minds.
241 snips
Oct 29, 2024 • 1h 20min
Dave Asprey’s FULL Masterclass on Cognitive Enhancement : 1217
Dive into the world of cognitive enhancement with brain-boosting biohacks and cutting-edge techniques. Discover how to elevate your IQ and overcome cognitive challenges through neurofeedback and specific supplements. Learn about the mind-expanding benefits of C8 MCT oil, NAD+, and essential vitamins for optimal brain function. Explore transformative practices, from ancient meditation to modern nootropics. Uncover the secrets to enhancing neuroplasticity and mental endurance for peak performance in everyday life.
48 snips
Oct 25, 2024 • 1h 4min
How to DETOX Like a Pro! Phosphatidylcholine, Tudca, and Butyrate for Maximum Cellular Cleansing : 1216
Jessica Berman, co-owner of BodyBio and expert in cellular health, dives into the world of detoxification strategies. She explains the powerful roles of phosphatidylcholine, Tudca, and butyrate in flushing out toxins like microplastics. The conversation highlights how these supplements can optimize mitochondrial function and enhance brain performance. Berman underscores the significance of cell membranes in detox and overall health, offering practical tips for reducing toxic load and promoting longevity. Prepare to elevate your detox game!
39 snips
Oct 24, 2024 • 1h 8min
Steroids, Gene Therapy, Peptides: The Future of ENHANCED Sports with Aron D’Souza : 1215
In this enlightening discussion, Aron D’Souza, Founder of the Enhanced Games, delves into the pioneering world of athletic enhancement. They tackle the role of steroids, gene therapy, and peptides in modern sports, advocating for a new competitive model that embraces biohacking. D’Souza highlights ethical dilemmas and the need for personalized approaches to performance, while also critiquing current anti-doping regulations. With bold ideas on redefining competition and promoting athlete autonomy, the conversation opens doors to the future of enhanced sports.
48 snips
Oct 22, 2024 • 1h 24min
Why and HOW to Biohack Your Blood Glucose Levels 24/7 : 1214
Josh Clemente, founder of Levels and a biohacker, dives into the transformative power of continuous glucose monitoring (CGM). He explains how tracking blood sugar can optimize metabolism, prevent chronic diseases, and enhance mental clarity. Josh shares insights from over 50,000 users, revealing how simple lifestyle tweaks can lead to significant health improvements. The conversation also touches on the connection between glucose spikes, aging, and inflammation, emphasizing the importance of personalized health data for better life management.
