The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
43 snips
Jul 30, 2024 • 59min
How to Use Music to Heal Your Mind and Body with Renée Fleming : 1185
Renée Fleming, a renowned opera singer and author of "Music and Mind," dives into the fascinating intersection of music and neuroscience. She shares her personal battle with stage fright, emphasizing music's ability to heal both mind and body. The discussion covers how music can delay dementia, enhance cognitive function, and the transformative power of group singing. Renée also highlights the importance of artistic practices in childhood development and offers practical tips for maintaining vocal health, showcasing music as a vital tool for emotional well-being and longevity.
331 snips
Jul 25, 2024 • 1h 40min
Biohacking Tips to Boost Testosterone with Dr. Tracy Gapin : 1184
Dr. Tracy Gapin, a board-certified urologist and men's health expert, dives into the critical role of testosterone in male health. He highlights the alarming global decline in testosterone levels and its psychological impacts. Listeners will discover natural ways to boost testosterone, the complexities of Testosterone Replacement Therapy, and how environmental toxins influence hormone levels. Dr. Gapin emphasizes the vital connections between testosterone, brain function, and overall well-being, offering practical tips for maintaining hormonal balance and health.
67 snips
Jul 23, 2024 • 1h 2min
4 Experts Share Tips to Boost Brain Health, Focus, and Thinking : 1183
Join Dr. Daniel Amen, renowned psychiatrist, as he shares daily practices to enhance brain health and prevent decline. Memory guru Jim Kwik dishes out tips on boosting reading and focus, while neuroscientist Dr. Adam Gazzaley introduces Endeavor RX, a game that improves attention in children and adults alike. Dr. Patrick Porter unveils BrainTap technology, combining guided meditation and light therapy for cognitive enhancement. Together, they explore the intersection of brain health, mindfulness, and innovative tools to amplify cognitive function.
87 snips
Jul 19, 2024 • 46min
Simple Steps to Boost Your Daily Energy with NAD : 1182
Dr. Nichola Conlon, founder of Nuchido Laboratories and an expert on NAD and cellular health, dives into the crucial role of NAD in energy production and aging. She explains how NAD levels decline with age and offers practical tips for naturally boosting them through lifestyle changes and supplements. The conversation highlights innovative research connecting NAD to reducing inflammation, overcoming fatigue, and enhancing cognitive performance. Dr. Conlon also addresses the significance of diet and discusses the importance of avoiding common misconceptions about NAD supplementation.
73 snips
Jul 18, 2024 • 1h 7min
4 Experts on How to Build Muscle : 1181
Dr. Gabrielle Lyon, a functional medicine physician, emphasizes the crucial link between skeletal muscle health and longevity. John Jaquish innovates with his X3 bar, explaining how variable resistance training can enhance performance. Celebrity trainer Magnus Lygdbäck shares insights on nutrition and recovery, promoting structured habits. They all discuss the importance of progressive overload, the balance between hydration and health, and the impact of varying workouts to prevent plateaus, making muscle growth both exciting and effective.
76 snips
Jul 16, 2024 • 1h 27min
Oral vs. Gut Microbiomes: Everything You Need To Know – Naveen Jain : 1180
Naveen Jain, an entrepreneur and philanthropist renowned for his work with Viome, dives into the fascinating differences between oral and gut microbiomes. He explains why traditional mouthwash may be detrimental and discusses the significance of personalized nutrition. Jain shares insights on the impacts of diets like keto on microbiome health, the risks of artificial sweeteners, and the importance of quality sleep and stress management. Tune in for practical tips on optimizing your microbiome and living with purpose for better health.
116 snips
Jul 11, 2024 • 1h 47min
Lies I Taught In Medical School - Dr. Robert Lufkin : 1179
Dr. Robert Lufkin, a physician and author specializing in metabolic health, challenges outdated medical education in this engaging discussion. He highlights the significant impact of dietary choices, emphasizing personalized nutrition on health and longevity. The conversation covers the relationship between hormones and aging, pioneering health technologies, and the role of lifestyle changes in reversing chronic diseases. Listeners gain insights into the evolving healthcare landscape and practical strategies to enhance their well-being.
69 snips
Jul 9, 2024 • 1h 1min
Why Sustainable Farming Will Save The World with Peter Ballerstedt, PhD : 1178
Dr. Peter Ballerstedt, a leading expert in ruminant animal agriculture, dives into the crucial role of ruminant animals like cows and sheep in sustainable farming. He debunks myths about livestock emissions and highlights the environmental benefits of regenerative practices. Dr. Ballerstedt emphasizes the health advantages of animal protein for combating malnutrition and stresses the need for integrating crop and livestock systems to enhance food security. His insights urge a reevaluation of dietary norms for better health and sustainability.
13 snips
Jul 4, 2024 • 1h 5min
How to Build a Better Brain, Brand & Business! – Patrick Schwarzenegger
Patrick Schwarzenegger, actor, investor, and brain health advocate, shares his journey blending activism, entrepreneurship, and health. He discusses his commitment to healthier food options, stemming from his early experiences with Blaze Pizza. Patrick emphasizes the importance of adaptability in business and personal motivation, particularly in launching his brain health brand, MOSH, inspired by familial Alzheimer's struggles. He also explores the rising significance of brain health in wellness culture, spotlighting innovative ingredients like Lion's Mane.
60 snips
Jul 2, 2024 • 1h 16min
Bioenergetics: The Secret To More Energy with Harry Massey : 1177
Harry Massey, founder of NES Health, shares his journey from chronic fatigue syndrome to becoming an expert in bioenergetics. He discusses how understanding energy in living systems can revolutionize health, focusing on the roles of mitochondria, structured water, and light. The conversation covers the innovative voice scan technology for personalized health insights and explores how intentions can influence outcomes. With insights into the future of energy-based treatments, this dialogue invites listeners to reconsider their approach to wellness.
