Published in 1937, 'Think and Grow Rich' is a seminal work in the self-help genre. The book is the result of over twenty years of research by Napoleon Hill, who studied the habits and achievements of more than 500 successful individuals, including Andrew Carnegie, Thomas Edison, and Henry Ford. Hill distills their wisdom into thirteen principles that, when practiced with persistence and faith, can transform dreams into reality. These principles include the power of desire, faith, specialized knowledge, organized planning, and the role of the subconscious mind. The book emphasizes the importance of maintaining a positive mental attitude, setting clear and specific goals, and taking consistent action to achieve success. It also explores the concept of the 'Master Mind' alliance and the need to overcome fears and doubts to achieve one's objectives.
Game Changers by Dave Asprey is a comprehensive guide that distills the wisdom from over 450 interviews with highly successful leaders, innovators, and mavericks. The book focuses on three main objectives: becoming smarter, faster, and happier. It offers 46 science-backed 'laws' that provide practical strategies for optimizing diet, exercise, sleep habits, and mental performance. Asprey combines insights from human biology and psychology with real-world examples to help readers upgrade their 'operating system' to better align with modern goals. The book covers a wide range of topics, including taming fear and anxiety, making better decisions, establishing high-performance habits, and practicing gratitude and mindfulness[1][4][5].
In this transformative episode of The Human Upgrade, three of the world’s foremost experts on sexual wellness—Kim Anami, Susan Bratton, and Emily Morse—explore the depths of sexual mastery, pleasure, and performance. This discussion uncovers the often-overlooked power of sexual energy as a source of personal growth, healing, and vitality. Whether you’re looking to enhance your pleasure, improve your intimate relationships, or explore new dimensions of intimacy, this episode serves as your ultimate guide to unlocking the full potential of your sexual energy.
Kim Anami delves into the profound ways sexual energy can be harnessed for personal transformation, teaching how to access life-changing orgasms and deeper intimacy. Susan Bratton brings her expertise to sexual biohacking and the latest technology that can enhance physical pleasure and performance. Emily Morse focuses on breaking down societal taboos around sex and providing actionable advice for better communication and connection with partners.
Together, these experts deliver a comprehensive guide to sexual empowerment, sharing actionable techniques that elevate both physical pleasure and emotional connection. By the end of this episode, you’ll have the knowledge to transform your sex life into a source of greater health, energy, and overall well-being.
Check out the Full Episodes here:
-The Science of Sex: Longevity, Pleasure & Performance - Susan Bratton | 1087
https://youtu.be/3idAK1D85cs
-Unleash Your Sexual Potential: Date Nights, Fantasies, and Healing in 'Smart Sex' with Emily Morse
https://youtu.be/WyzdS8H__yM
- From Holistic Sex to Vaginal Kung Fu with Kim Anami
https://youtu.be/zLs3OgwiDSU
Sponsors:
Resources:
Timestamps and Highlights:
- 00:00 Introduction to Life-Changing Experiences
- 00:32 Understanding Orgasm Challenges
- 01:33 Impact of Medications on Sexual Health
- 02:12 Physical Health and Sexual Arousal
- 02:56 The Dark Side of Birth Control Pills
- 06:30 Men's Role in Birth Control Decisions
- 07:10 Communication in Sexual Relationships
- 13:25 The Importance of Feeling Safe
- 16:37 Techniques for Deep Connection
- 21:26 The Orgasm Gap and Sexual Performance
- 27:02 Harnessing Sexual Energy for Transformation
- 33:31 Breathing Techniques for Sexual Energy
- 34:00 Vaginal vs. Clitoral Orgasms
- 34:36 The Power of Cervical Orgasms
- 34:58 Sexual Reflexology and Spiritual Rebirth
- 35:27 Personal Experiences with Orgasms
- 36:08 The Anami Guarantee
- 38:09 Spirituality and Sexuality
- 40:12 Historical Suppression of Sexual Energy
- 41:48 Impact of Fifty Shades of Grey
- 44:22 Pandemic Effects on Sexuality
- 46:01 Sex Toys and Their Benefits
- 49:26 Penis Pumps and Male Enhancement
- 01:01:40 The Importance of Nocturnal Erections
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The Human Upgrade with Dave Asprey 
