Susan Bratton, a relationship and intimacy expert, shares her insights on sparking intimacy and reviving sexual connection. She discusses how cheating can paradoxically invigorate a sex life and offers techniques to lengthen bedroom performance. Bratton also tackles the transformation from monogamy to non-monogamy, emphasizing communication and emotional safety. With a focus on understanding female anatomy and cultivating quality, passionate experiences, she encourages couples to explore erotic playdates and reconnect deeply.

In this enlightening discussion, sexual wellness expert Kim Anami reveals how harnessing sexual energy can lead to profound personal transformation. Susan Bratton dives into cutting-edge biohacking technologies to enhance pleasure and performance. Meanwhile, Emily Morse breaks societal taboos, offering essential communication strategies for intimate connections. Together, they explore the intricate links between sexuality, health, and mindfulness, providing actionable insights that empower individuals to unlock deeper intimacy and unleash their sexual potential.

Intimacy expert Susan Bratton shares the science behind intimacy and longevity, dispels myths about self-pleasure, and gives tips for creating more connection in the bedroom. They discuss pleasure tools for all genders, the benefits of using a clit pump, and explore various sex toys to enhance pleasure and intimacy in relationships. They emphasize the importance of learning about our bodies, transforming pain into pleasure, and the role of sexual pleasure in overall well-being.

Do you feel like your sex life took a hit as you grew older?   In this episode of the Biohacking Superhuman Podcast, I chat with Susan Bratton about sexual biohacking. Most women tend to let their sex lives die off as they grow older, especially if their body changes in ways where sex just doesn’t happen to feel the same way that it used to. From vaginal dryness to difficulty achieving orgasms, Susan talks about the different sexual rejuvenation treatments and protocols women can try out so that they can continue to enjoy intimacy with their partners even as their bodies change over time.   We also chat about the importance of cultivating intimacy with a partner that you have been with for a long time. Susan shares her sex bucket list, among other tools, and explains how this tool can help light up that spark that may have been dormant between you and your partner for a while.    Susan Bratton is an Intimacy Wellness Expert, Sexual Bio-Hacker, and self-proclaimed “Orgasmanaut”, who is a champion and advocate for all those who desire lifelong intimacy and passion. She’s a best-selling author and publisher of 44 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot.      Thank you to our sponsors for making this episode possible:   Use code NAT to get 10% off Sensate now by heading over to getsensate.com   Use my practitioner code NIDDBL while registering at berkeleylife.com to get 10% off your first order.   Use code NAT25 to get 25% off Restoracell by heading over to https://www.restoracell.com     Find more from Nathalie:   YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Learn more about the 2023 Women’s Longevity & Resilience Retreat: https://www.natniddam.com/longevity-resilience   Find more from Susan:   Website: https://betterlover.com/ Sex Life Bucket List: https://personallifemedia.com/sexlifebucketlist/ Instagram: https://www.instagram.com/susanbratton/   What we discuss:   00:02:24: Is sex good for you? 00:07:16: What does Susan think of sexual biohacking? 00:11:34: What is the difference between intimacy and sex? 00:22:17: Is the sex bucket list only for couples? 00:26:05: Why does it take longer for women to be ready to go? 00:33:30: Why do women experience vaginal dryness? 00:40:10: What sexual rejuvenation treatments does Susan recommend? 00:44:30: How can O shots help? 00:48:35: What is Orgasmic Cross-Training? 00:52:14: Where to learn more about Susan?   Key Takeaways:   One of the most common complaints women make once they reach menopause is that nothing feels good when it comes to love-making. The reason? They just can’t get aroused like they used to. Given that your vagina is a muscle and not a gland, it can’t lubricate itself without blood flow. Your vaginal tissue requires blood flow to seep through the layers of its tissue to wet the lining. But over time, as women reach menopause, the tissue thins out and tends to dry up. Thus, the importance of doing the work to bring blood flow back to your pelvic bowl - especially as you get older.   The #1 reason why women don’t enjoy sex is that they’re engaging in intercourse BEFORE their bodies are properly prepared for it! See, men tend to be aroused very quickly and are ready for intercourse within a few minutes of foreplay. On the other hand, women need an average of 20 to 30 minutes of consistent stimulation to be fully aroused. As a result, this makes sex less enjoyable as women engage in intercourse BEFORE enough time has gone by to ensure adequate blood flow has made its way toward their vaginal tissue - which would properly lubricate their vagina. And as women get older and the vaginal tissue thins out, it takes even more time to get aroused - making intercourse more painful than it used to be if they rush it.   Most women have been having sex like a dude most of their lives if not all of their lives. While it's something that women don’t realize early on in their sex life, it becomes a lot more apparent after menopause when their bodies change. 

Sex expert Susan Bratton shares tips on orgasms, erasing sexual shame, and addressing partner's orgasm difficulties. Techniques include training the G-spot, glissando technique for Doggy Style, and exploring different positions. Embrace pleasure, address common questions, and understand the importance of tuning up the body. The podcast also discusses sponsors Lelo and Women S, and concludes with a thank you message and promotion of the podcast and Women's brand.

In this enlightening conversation, intimacy expert Susan Bratton shares her insights into the future of pleasure, focusing on innovative sex trends for 2025. She discusses the transformative power of yoni massages and the role of new sex tech in enhancing intimacy. The rise of non-monogamous relationships like 'SWICY' is explored, alongside the concept of orgasmic cross-training for maximizing pleasure. With a humorous twist, Susan emphasizes the importance of sexual biohacking, especially for the aging population, inviting listeners to embrace empowering ways to rejuvenate their intimate lives.

Susan Bratton, CEO of Personal Life Media and The20, discusses optimizing bedroom performance, the healing power of orgasm, and the effects of SSRIs on sexual dysfunction. They also explore male enhancement through penis pumps and offer recommendations for improving bedroom performance.

Susan Bratton, a renowned sex educator and author, dives deep into the art of cunnilingus. She shares expert tricks and tips for enhancing intimacy and pleasure. The discussion ranges from the significance of communication and hygiene to mastering techniques that elevate experiences. Susan also humorously tackles common concerns about taste and explores how food choices can affect flavor. With insights on sexual fluidity and tales from personal encounters, this conversation is both enlightening and entertaining!

Intimacy expert Susan Bratton discusses the importance of including sex life in personal growth, breaking taboos in promoting sexual content, navigating complexities of sexual wellness, and exploring polyamorous relationships. The podcast also covers the appreciation game, men's struggles with challenges, and sexual health products.

Badass educators Dirty Lola, Tyomi, and Susan Bratton join a live Q and A at the Vibe Show in Hollywood. They discuss becoming the world's best lover, energy orgasms and prostate orgasms, exploring sexual desires without shame or trauma, and promoting their podcast and upcoming events.