Susan Bratton, a relationship and intimacy expert, shares her insights on sparking intimacy and reviving sexual connection. She discusses how cheating can paradoxically invigorate a sex life and offers techniques to lengthen bedroom performance. Bratton also tackles the transformation from monogamy to non-monogamy, emphasizing communication and emotional safety. With a focus on understanding female anatomy and cultivating quality, passionate experiences, she encourages couples to explore erotic playdates and reconnect deeply.

Kim Anami, a sexual wellness expert, joins forces with Susan Bratton, a leader in sexual health, and Emily Morse, an intimacy coach, to explore sexual mastery. They discuss the healing power of sexual energy and its role in personal growth. The trio dives into effective communication in relationships, the impact of hormonal birth control, and innovative biohacking techniques for enhancing pleasure. With humor and insight, they break down societal taboos, highlighting the transformative power of intimacy and advocating for greater exploration and understanding of sexuality.

Intimacy expert Susan Bratton shares the science behind intimacy and longevity, dispels myths about self-pleasure, and gives tips for creating more connection in the bedroom. They discuss pleasure tools for all genders, the benefits of using a clit pump, and explore various sex toys to enhance pleasure and intimacy in relationships. They emphasize the importance of learning about our bodies, transforming pain into pleasure, and the role of sexual pleasure in overall well-being.

Do you feel like your sex life took a hit as you grew older?   In this episode of the Biohacking Superhuman Podcast, I chat with Susan Bratton about sexual biohacking. Most women tend to let their sex lives die off as they grow older, especially if their body changes in ways where sex just doesn’t happen to feel the same way that it used to. From vaginal dryness to difficulty achieving orgasms, Susan talks about the different sexual rejuvenation treatments and protocols women can try out so that they can continue to enjoy intimacy with their partners even as their bodies change over time.   We also chat about the importance of cultivating intimacy with a partner that you have been with for a long time. Susan shares her sex bucket list, among other tools, and explains how this tool can help light up that spark that may have been dormant between you and your partner for a while.    Susan Bratton is an Intimacy Wellness Expert, Sexual Bio-Hacker, and self-proclaimed “Orgasmanaut”, who is a champion and advocate for all those who desire lifelong intimacy and passion. She’s a best-selling author and publisher of 44 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot.      Thank you to our sponsors for making this episode possible:   Use code NAT to get 10% off Sensate now by heading over to getsensate.com   Use my practitioner code NIDDBL while registering at berkeleylife.com to get 10% off your first order.   Use code NAT25 to get 25% off Restoracell by heading over to https://www.restoracell.com     Find more from Nathalie:   YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Learn more about the 2023 Women’s Longevity & Resilience Retreat: https://www.natniddam.com/longevity-resilience   Find more from Susan:   Website: https://betterlover.com/ Sex Life Bucket List: https://personallifemedia.com/sexlifebucketlist/ Instagram: https://www.instagram.com/susanbratton/   What we discuss:   00:02:24: Is sex good for you? 00:07:16: What does Susan think of sexual biohacking? 00:11:34: What is the difference between intimacy and sex? 00:22:17: Is the sex bucket list only for couples? 00:26:05: Why does it take longer for women to be ready to go? 00:33:30: Why do women experience vaginal dryness? 00:40:10: What sexual rejuvenation treatments does Susan recommend? 00:44:30: How can O shots help? 00:48:35: What is Orgasmic Cross-Training? 00:52:14: Where to learn more about Susan?   Key Takeaways:   One of the most common complaints women make once they reach menopause is that nothing feels good when it comes to love-making. The reason? They just can’t get aroused like they used to. Given that your vagina is a muscle and not a gland, it can’t lubricate itself without blood flow. Your vaginal tissue requires blood flow to seep through the layers of its tissue to wet the lining. But over time, as women reach menopause, the tissue thins out and tends to dry up. Thus, the importance of doing the work to bring blood flow back to your pelvic bowl - especially as you get older.   The #1 reason why women don’t enjoy sex is that they’re engaging in intercourse BEFORE their bodies are properly prepared for it! See, men tend to be aroused very quickly and are ready for intercourse within a few minutes of foreplay. On the other hand, women need an average of 20 to 30 minutes of consistent stimulation to be fully aroused. As a result, this makes sex less enjoyable as women engage in intercourse BEFORE enough time has gone by to ensure adequate blood flow has made its way toward their vaginal tissue - which would properly lubricate their vagina. And as women get older and the vaginal tissue thins out, it takes even more time to get aroused - making intercourse more painful than it used to be if they rush it.   Most women have been having sex like a dude most of their lives if not all of their lives. While it's something that women don’t realize early on in their sex life, it becomes a lot more apparent after menopause when their bodies change. 

Sex expert Susan Bratton shares tips on orgasms, erasing sexual shame, and addressing partner's orgasm difficulties. Techniques include training the G-spot, glissando technique for Doggy Style, and exploring different positions. Embrace pleasure, address common questions, and understand the importance of tuning up the body. The podcast also discusses sponsors Lelo and Women S, and concludes with a thank you message and promotion of the podcast and Women's brand.

Intimacy expert Susan Bratton discusses the importance of including sex life in personal growth, breaking taboos in promoting sexual content, navigating complexities of sexual wellness, and exploring polyamorous relationships. The podcast also covers the appreciation game, men's struggles with challenges, and sexual health products.

Badass educators Dirty Lola, Tyomi, and Susan Bratton join a live Q and A at the Vibe Show in Hollywood. They discuss becoming the world's best lover, energy orgasms and prostate orgasms, exploring sexual desires without shame or trauma, and promoting their podcast and upcoming events.

Sexpert Susan Bratton, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss topics including penis enlargement, multiple orgasms for men, and bringing more pleasure to the bedroom. They also touch on the benefits of using a penis pump, sexual biohacking methods, and enhancing intimacy and sexual satisfaction. Other interesting topics include understanding erectile tissue in the female genital system, experimenting with engorgement, and addressing lack of interest in sex among women. They also talk about stem cell therapy and the importance of activating the mouth for pleasure and healing.

Susan Bratton, CEO of Personal Life Media and The20, discusses optimizing bedroom performance, the healing power of orgasm, and the effects of SSRIs on sexual dysfunction. They also explore male enhancement through penis pumps and offer recommendations for improving bedroom performance.

Join Susan Bratton as she fearlessly breaks down stigmas surrounding pleasure tools and shares insights into sexual biohacking. Discover techniques for achieving multi-orgasmic bliss, explore non-monogamy and the use of sex toys, and learn about maintaining sexual health as you age. Susan also discusses the CBD-based lubricant system, Foria, for enhanced pleasure.