You Are Not Broken

333. Getting Better At Sex - Part One

52 snips
Aug 31, 2025
Guest
Susan Bratton
Join intimacy expert Susan Bratton as she dives into sexual wellness and pleasure. Discover why many women struggle with desire and the pivotal role of midlife hormones in arousal. Susan offers practical tips on communicating desires with partners and shares techniques for deeper emotional connections. She also explores innovative sexual regenerative therapies and discusses safe, natural lubrication options to enhance experiences. Packed with humor and science, this conversation empowers listeners to reclaim their intimacy.
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ADVICE

Prioritize Health To Restore Libido

  • Fix your overall health before expecting libido to return, because libido mirrors health.
  • Prioritize satisfying, multi-orgasmic, relaxing sex to rebuild desire and dopamine reward loops.
ANECDOTE

From Booty Duty To Orgasmic Rediscovery

  • Susan Bratton left a Silicon Valley career after years of 'booty duty' and sex without orgasm.
  • Learning sexual techniques at workshops made her start having orgasms from intercourse and changed her life.
ADVICE

Practice Expanded Orgasm With Peaking

  • Practice expanded/extended orgasm (light clitoral strokes with peaking) to lengthen climax and build stair-step orgasms.
  • Use partner-guided peaking to toggle sympathetic and parasympathetic states and intensify subsequent climaxes.
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