How To!

Friendship expert Rhaina C helps Michelle navigate evolving a deep friendship from grad school to current life phase, discussing challenges of distance, redefining relationships, importance of outside friendships for healthy marriage, and reviving connections through shared experiences.

This podcast explores intergenerational friendships as a cure for loneliness. An expert guest provides tips on fostering connections across generations. Personal experiences and reflections on age segregation and generational stereotypes are shared. The importance of pursuing hobbies and activities to build meaningful relationships is discussed.

This podcast discusses the concept of mindful drinking as an alternative to the abundance vs. abstinence debate. It features an author who shares her personal experience and provides a plan for achieving mindful drinking. The podcast also explores the challenges of cutting down on alcohol consumption and offers resources for those seeking help.

Planning for your next adventure can be daunting, but in this episode, the CEO of Geographic Expeditions shares tips on picking the right destination, when to splurge, and how to ensure an amazing experience. They also discuss the importance of spontaneity and purpose in travel, finding trustworthy advice for trip planning, and highlight underrated destinations and their future travel plans.

The podcast explores body shame and the societal messaging around body size, shape, and appearance. It challenges the notion of needing to love our bodies and emphasizes self-acceptance. The speakers discuss the challenges faced by fat individuals in a non-inclusive world and navigating body shame in medical care.

James Nestor, author of Breath: The New Science of a Lost Art, joins the podcast to discuss the harmful effects of mouth-breathing on our health. He shares nasal breathing exercises to help improve snoring, anxiety, and overall wellness. The episode explores the impacts of snoring on relationships and health, as well as techniques to transform breathing and reduce snoring.

Carvell Wallace is joined by Susan McPherson, the author of The Lost Art of Connecting, to help navigate uncomfortable small talk. They discuss turning small talk into big talk, questions to have in your back pocket, and how to extract yourself from conversations. They emphasize the importance of building meaningful connections and provide tips for starting conversations and overcoming insecurities.

In this episode, they discuss how to be empathetic amid chaos, the challenges of activism, using platforms for support, coping with constant exposure to suffering, finding inspiration in a book, exploring identity politics, and taking meaningful action.

Learn how to prolong your athletic career and avoid injuries as you age. The podcast discusses the impact of aging on athletes, personal experiences with injuries, strategies for maintaining physical ability, training for proprioception, and the importance of sleep and recovery.

Sam Sifton, head of the New York Times’s Cooking section, teaches a love-lorn Millennial how to cook one perfect meal. They discuss the connection between cooking skills and love life, the versatility of Shopify for sales, and cooking chicken with olive oil. Plus, sponsored ads from Discover, Apple Card, and Slate Plus.