DJ DiDonna, founder of The Sabbatical Project, shares tips on planning a meaningful and manageable sabbatical. They discuss the importance of taking breaks, exploring personal interests, and managing finances during time off. The podcast provides insights on self-discovery, trying new activities, and avoiding future regrets by reconnecting with oneself and pursuing passions.
A sabbatical allows for self-reflection and a break from work routines.
Financial stability and personal growth should be balanced when planning a sabbatical.
Deep dives
Exploring the Concept of Sabbaticals
Taking a sabbatical to step back from routine work and adjust perspecitives on life and work. Listeners like Tricia found themselves examining their career paths and longing for passion and fulfillment over grinding work narratives. Understanding the essence of a sabbatical, how it offers a break from constant messages and email nudges, allowing for a reset and self-reflection.
Navigating Financial Constraints during a Sabbatical
Addressing financial aspects of unpaid sabbaticals, exploring the potential fear and guilt associated with taking time off work. Tricia's concerns about financial stability while contemplating a sabbatical and the importance of balancing personal growth with financial constraints. Highlighting the significance of exploring non-work activities and aligning them with personal passions.
Overcoming Guilt and Anxiety During a Break
Dealing with guilt and anxiety when taking a break from work by setting boundaries and experimenting with self-discovery. Acknowledging the societal pressures and judgment associated with sabbaticals and strategies to navigate these challenges. Embracing the concept of a sabbatical as a significant personal experiment to reset and realign personal goals.
The Power of Slowing Down and Introspection
Embracing the profound teaching of slowing down and reconnecting with oneself during a sabbatical. Encouraging Tricia to listen to her internal voice, take time for self-exploration, and reevaluate personal worth and priorities. Reflecting on lessons learned from experiences of taking a break from routine work, emphasizing the journey towards self-discovery and growth.
Trisha is craving a break from her job, but she doesn’t want to drain her bank account. On today’s episode, Courtney Martin connects Trisha to DJ DiDonna, founder of The Sabbatical Project, who’s on a quest to make extended breaks accessible to all. DJ explains how to plan for a sabbatical that is both meaningful and manageable.
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