In this episode, we talk about personal responsibility as an empowering choice and how it can help you co-create the life you desire.  You’ll learn why personal responsibility shifts the way you think, behave, and how it allows you to tell a new story about who you are.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X FREE Future Self Journal: https://theholisticpsychologist.com/

In this episode, we talk about what is self-sabotage, why we do it, and how to practice out of it. We discuss how self-sabotage stems from unworthiness, why we fall back into old patterns that do serve us, and the opportunity to cultivate conscious choices to help you align with your future self.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X FREE Future Self Journal: https://theholisticpsychologist.com/

In this episode, we talk about how to cultivate and strengthen a foundation of true self love. We discuss why the way you feel about yourself influences everything you do + how all of us have had an opportunity to learn to love ourselves.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X FREE Future Self Journal: https://theholisticpsychologist.com/

In this episode, we talk about why forgiveness is for us, not the other person. We also talk about why forgiveness doesn’t excuse someone’s behavior and also doesn’t necessarily mean we allow them in our lives. Like all things, forgiveness is a journey.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X FREE Future Self Journal: https://theholisticpsychologist.com/

Exploring the development of people pleasing as a coping mechanism. Understanding the pattern, discovering what we need and want. Gratitude, compassion, and breaking the pattern of people-pleasing. Breaking the habit of people pleasing with open communication and self-connection.

In this episode, you’ll learn the foundation of healing, some practical tools to begin, and how Dr. Nicole began her own journey.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X FREE Future Self Journal: https://theholisticpsychologist.com/

In this episode, Dr. Nicole and Jenna talk about “setbacks” on the healing journey and how we can learn from them. They go into why change is so uncomfortable for the subconscious mind and why so much do the healing journey is about self-acceptance.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X FREE Future Self Journal: https://theholisticpsychologist.com/

In this episode, Dr. Nicole and Jenna talk about feeling alone on the healing journey, losing certain relationships, and how this is all part of discovering who we truly are.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X FREE Future Self Journal: https://theholisticpsychologist.com/

This episode is a vulnerable, honest conversation about our new relationship. We recorded this to honor our commitment to authenticity and transparency with our community and the world at large. We are here to normalize new and difficult conversations. To speak consciously and bravely. We hope you’ll listen with an open heart + mind.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X FREE Future Self Journal: https://theholisticpsychologist.com/

In this episode, Dr. Nicole and Jenna talk about interdependence. In this episode, you’ll learn why we are wired for connection, why codependency is so common, and how we can create healthy relationships where we don’t abandon ourselves or our own needs.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X FREE Future Self Journal: https://theholisticpsychologist.com/