SelfHealers Soundboard

Episode 8: What Is Self-Sabotage

Oct 10, 2021

15:45

Highlights

AI Chapters

Episode notes

Why Resistance to Change is Normal

01:21

The Ego Is Not Your Enemy

02:51

Do You Know What Happens Next?

01:52

Self Sabotage as an Adult

01:46

Introduction

2min

Do You Know What Happens Next?

2min

The Ego Is Not Your Enemy

3min

I've Been a Master of Self Sabotage in My Life

4min

Self Sabotage as an Adult

2min

Sabotage Is Going to Look Different for Everyone

3min

In this episode, we talk about what is self-sabotage, why we do it, and how to practice out of it. We discuss how self-sabotage stems from unworthiness, why we fall back into old patterns that do serve us, and the opportunity to cultivate conscious choices to help you align with your future self.

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