SelfHealers Soundboard

On this episode, Dr. Nicole + Jenna talk about emotional maturity. You’ll learn why many of us are emotionally immature, how to become more mature, + how to have an overall better understanding of your own emotional state.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X FREE Future Self Journal: https://theholisticpsychologist.com/

Dive into the world of reparenting as Nicole and Jenna explore its necessity for adults seeking to heal childhood patterns. Learn how to meet your physical, emotional, and spiritual needs through the lens of compassionate parenting. They introduce the four pillars of reparenting and share practical habits for loving discipline. Techniques like deep belly breathing help regulate emotions, while the concept of 'stacking' enhances self-care routines. Discover the power of recovering childlike wonder and the nuances of reparenting within diverse cultural contexts.

In this episode, Dr. Nicole and Jenna talk about all things boundaries. You’ll learn why boundaries are important, how to set them, and why they are the foundation of healthy relationships.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X FREE Future Self Journal: https://theholisticpsychologist.com/

The hosts explore trauma bonds and their impact on relationships, discussing childhood origins and signs of trauma bonds. They also discuss the impact of denying reality in childhood and how it affects decision-making. The podcast touches on the impact of parental emotional regulation on adult coping skills, the role of past relationships, and the influence of attraction on trauma bonds.

In this episode, Dr. Nicole and Jenna talk about all things trauma bonds. If you’re in a trauma bond (most of us are!) you’ll learn how you got there and how healing is always possible.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X FREE Future Self Journal: https://theholisticpsychologist.com/

Discover the essence of your inner child and why it deserves to be heard. Dive into the seven archetypes and learn how they shape your relationship patterns. Reparenting is key—acknowledge your inner child's needs for safety and connection. Engage in practical exercises like letter-writing and meditation to foster this relationship. Hear valuable tips on managing overwhelm and parenting while your inner child reacts to triggers. Unlocking these insights might just transform your approach to self-care and healing.

This podcast explores the formation of beliefs in childhood, the impact of childhood experiences on beliefs, and how beliefs shape our perception. It also discusses the power of choice and perspective, as well as navigating familial closeness in stressful situations.

Dr. Nicole dives deep into mind-body healing practices, focusing on the crucial role of gut health as our second brain. She shares how sleep restores balance and the impact of breathwork on the vagus nerve for stress resilience. Movement is explored for building tolerance and reclaiming joy through play and presence. Listener questions touch on gut-related issues tied to emotions, and Nicole emphasizes the importance of holistic practices for overall wellness.

In this episode, you'll learn what the foundation of healing is, as well as some practical tools for you to begin your own healing journey.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X FREE Future Self Journal: https://theholisticpsychologist.com/

In episode 4 of 14 of HOW TO DO THE WORK Masterclass, Dr. Nicole LePera and Co-Host Jenna Weakland introduce Dr. Nicole’s #1 New York Times Best Seller HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self. This is a chapter-by-chapter class in which we dive deep into each topic. In this episode, Dr. Nicole and Jenna speak about the expanded definition of trauma. Together, they answer questions about relationships, safety, and emotionally unavailable caregivers.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X FREE Future Self Journal: https://theholisticpsychologist.com/