SelfHealers Soundboard Chapter 5: Mind Body Healing Practices
May 23, 2021
Dr. Nicole dives deep into mind-body healing practices, focusing on the crucial role of gut health as our second brain. She shares how sleep restores balance and the impact of breathwork on the vagus nerve for stress resilience. Movement is explored for building tolerance and reclaiming joy through play and presence. Listener questions touch on gut-related issues tied to emotions, and Nicole emphasizes the importance of holistic practices for overall wellness.
AI Snips
Chapters
Transcript
Episode notes
Gut As A Second Brain
- The gut is a second brain (enteric nervous system) that communicates directly with the brain and affects immunity and neurotransmitter production.
- Upwards of 90% of serotonin is produced in the gut, linking digestion to mood and anxiety.
Personal Struggle With Leaky Gut
- Nicole discovered she had leaky gut and traced symptoms like brain fog, anxiety, and panic to gut damage and inflammation.
- She improved mood and reduced anxiety by becoming conscious of foods that triggered symptoms and removing them.
Tune Into Food Responses
- Get conscious about how specific foods make you feel before and after eating to identify triggers.
- Tune into hunger, fullness, and energy signals to determine what foods serve your body.