Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
What Is Consciousness?
02:13 • 3min
Building a Foundation of Consciousness
04:46 • 5min
Doing the Dishes and Not Being Present - It's a Daily Practice
10:14 • 4min
Meditation - Is Your Mind Just Shutting Off?
14:28 • 5min
The Foundation of Healing
19:05 • 2min
How Do I Begin a Healing Journey?
20:43 • 3min