SelfHealers Soundboard

Episode 5: How To Stop People Pleasing

5 snips
Sep 19, 2021
Exploring the development of people pleasing as a coping mechanism. Understanding the pattern, discovering what we need and want. Gratitude, compassion, and breaking the pattern of people-pleasing. Breaking the habit of people pleasing with open communication and self-connection.
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Episode notes
1
Introduction
00:00 • 5min
2
Understanding the Pattern of People Pleasing
04:38 • 3min
3
Discovering What We Need and Want
08:03 • 4min
4
Gratitude, Compassion, and Breaking the Pattern of People-Pleasing
11:55 • 6min
5
Breaking the Habit of People Pleasing
18:12 • 7min