

Life Kit
NPR
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
Episodes
Mentioned books

17 snips
Apr 18, 2024 • 15min
Dear Life Kit: Your wedding etiquette questions, answered
Myka Meier, an etiquette coach and founder of Beaumont Etiquette, shares insights on wedding customs. She discusses the ideal cost of gifts and the role of mothers-in-law in planning. Myka emphasizes the power of thoughtful gestures, like handwritten notes, to elevate the guest experience. Listeners learn about the delicate balance of family expectations during wedding planning and how to navigate plus one responsibilities with grace. Throughout, she reassures that mastering etiquette is a lifelong journey.

40 snips
Apr 16, 2024 • 23min
What is 'communal living' and is it right for me?
Discover the intriguing world of communal living, where people not only share a space but also resources and connections. Learn how this lifestyle combats loneliness and fosters deep relationships. Get practical tips on maintaining harmony among housemates and the importance of cooperative decision-making. Hear personal stories from diverse individuals, including queer women over 60, who reveal both the joys and challenges of shared living. Explore how redefining relationships can enhance your living experience and create supportive communities.

20 snips
Apr 15, 2024 • 24min
Protect your ears from hearing loss
Hearing loss is a growing concern, especially among the young. Experts share eye-opening insights on phone volume, concert safety, and everyday noise exposure. Discover the role of hair cells in hearing and myths about damage. Tinnitus is tackled too, along with practical ear care tips. The talk also dives into hearing aids, discussing their features, costs, and the unique journeys of users. Plus, learn about community support for those facing late-onset deafness and essential resources for protection and care.

82 snips
Apr 11, 2024 • 20min
Negotiation tactics for everyday life
Joan Moon, Founder of Moon Negotiation and negotiation coach at the Harvard Kennedy School, shares insightful strategies that transform everyday interactions into negotiation opportunities. She highlights the power of negotiation beyond business, whether persuading a roommate to tidy up or deciding on dinner spots. Joan explains how to establish fair outcomes using the APP model, encourages win-win solutions, and stresses the importance of having a strong BATNA. Get ready to improve your skills for both personal and professional scenarios!

6 snips
Apr 9, 2024 • 22min
How to talk to teens about vaping
Explore the alarming rise of vaping among teens and the critical need for open conversations. Discover effective strategies for parents to engage with their children about the differences between e-cigarettes and traditional smoking. Listen to a young woman's journey from curiosity to addiction, highlighting the intense appeal of flavored vapes. Learn about the serious health risks associated with vaping, including respiratory issues and impacts on brain development. Hear personal stories of quitting and the importance of fostering healthier habits.

14 snips
Apr 8, 2024 • 15min
Get better at gardening by using this newly updated tool
Daniel Wood, an NPR graphics reporter and passionate gardener, shares insights on the updated USDA Plant Hardiness Zone Map. He explains how a quarter of the U.S. has shifted zones, influencing gardening choices. The discussion highlights the significance of understanding these changes and adapting to climate-related challenges. Wood also emphasizes the importance of local expertise and resilience in plant selection for both seasoned and novice gardeners, encouraging them to experiment with diverse varieties.

15 snips
Apr 4, 2024 • 25min
How to introduce solid food to your baby: A nervous parent's guide
Introducing solid foods to your baby can be a delightful yet daunting task. Experts share tips on recognizing readiness signs and selecting nutritious options. They emphasize the importance of gradually introducing allergenic foods to avoid risks. Convenience and cultural relevance in baby food are also explored, easing the feeding journey for parents. Ultimately, fostering a positive relationship with food is key, encouraging exploration and variety to nurture a love for eating in little ones.

59 snips
Apr 2, 2024 • 16min
Start a financial self-care routine
Explore the idea of financial self-care routines, comparing them to daily health practices. Discover how to define success by aligning financial goals with personal aspirations for true security and freedom. Learn to set clear financial goals, manage debt, and prepare for taxes. Understand the emotional relationship with money and how to foster a healthy mindset. Finally, integrate financial wellness into your daily life with practical strategies and affirmations for ongoing growth.

12 snips
Apr 1, 2024 • 22min
You're not too late to chase the total solar eclipse
Science writer David Baron discusses the upcoming total solar eclipse on April 8, emphasizing the 'path of totality' for a unique experience. The podcast explores the enchantment of witnessing a total solar eclipse, providing insights into safety measures, weather conditions, and the profound impact on personal perspective and appreciation for the cosmos.

30 snips
Mar 28, 2024 • 18min
How to be a great roommate
Join Janet Ujung Lee, an NPR Education Desk producer with a flair for roommate dynamics, as she shares her insights on cohabiting peacefully. Discover how effective communication can prevent conflicts and enhance living experiences. Janet discusses the importance of setting boundaries, dividing chores, and navigating new relationships with an open mind. She emphasizes the value of regular check-ins to address grievances before they escalate, all while fostering a respectful and pleasant environment for everyone involved.