Life Kit cover image

Life Kit

Unhappy at work? How to plan your next move

Jul 23, 2024
Tessa West, a Psychology professor at NYU and author of "Job Therapy: Finding Work That Works for You," shares her expertise on overcoming career dissatisfaction. She emphasizes the importance of self-reflection to identify sources of unhappiness at work. West discusses strategies for managing workplace emotions, building self-esteem beyond job performance, and recognizing personal strengths. She also provides actionable exercises for taking small steps toward a fulfilling career while balancing passion with practical considerations.
17:58

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Podcast summary created with Snipd AI

Quick takeaways

  • Acknowledge and process mixed feelings about work like navigating relationships.
  • Assess if tasks align with career advancement to make informed job decisions.

Deep dives

Embrace the Complexity of Work

It's normal to experience mixed emotions about work, feeling both love and hate for your job simultaneously. Tessa West highlights the importance of acknowledging and processing these complex feelings related to work, similar to how individuals navigate relationships. Understanding these emotions can help individuals address their career dissatisfaction and make informed decisions moving forward.

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