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Life Kit
5 strategies to help you cope with a nagging feeling of dread
Jul 15, 2024
Saleem Reshamwala, host of More Than a Feeling, shares strategies for coping with dread, including writing about fears, drawing, and nature connection. The episode explores dread as a blend of fear and time, touches on death anxiety and eco-dread related to climate change, and encourages mindfulness and anxiety-related episodes for managing such feelings.
20:04
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Quick takeaways
- Coping with dread involves creative expression through writing and art to externalize anxieties.
- Connecting with nature can alleviate dread and promote emotional resilience through solace and gratitude.
Deep dives
Understanding Dread Through Different Perspectives
Dread is explored as a complex emotion combining fear and anticipation of future events. The podcast delves into how dread can manifest in various aspects of life, from work-related anxieties to overarching concerns like climate change. By discussing the underlying emotions associated with dread, the host uncovers the multifaceted nature of this feeling and examines its impact on individuals' mental states and behaviors.
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