5 strategies to help you cope with a nagging feeling of dread
Jul 15, 2024
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Saleem Reshamwala, host of the podcast More Than a Feeling and an expert in emotional discussions, shares his insights on coping with the pervasive feeling of dread. He humorously explores the universal nature of this emotion and introduces practices like writing, artistic expression, and even 'worry time' to manage anxiety. Saleem emphasizes embracing mortality as a strategy to improve life quality and highlights the importance of connecting with nature for resilience. These relatable strategies aim to transform dread into a more manageable experience.
Coping with dread involves creative expression through writing and art to externalize anxieties.
Connecting with nature can alleviate dread and promote emotional resilience through solace and gratitude.
Deep dives
Understanding Dread Through Different Perspectives
Dread is explored as a complex emotion combining fear and anticipation of future events. The podcast delves into how dread can manifest in various aspects of life, from work-related anxieties to overarching concerns like climate change. By discussing the underlying emotions associated with dread, the host uncovers the multifaceted nature of this feeling and examines its impact on individuals' mental states and behaviors.
Exploring Creative Strategies to Manage Dread
The episode introduces creative strategies, such as writing and drawing, as tools to cope with feelings of dread. By engaging in activities like writing about dread or visually representing it through art, individuals can externalize and process their anxieties. These techniques aim to provide a sense of control and introspection, offering a constructive approach to addressing and managing emotional distress.
Embracing Nature for Resilience and Reflection
The importance of connecting with nature to alleviate dread and cultivate emotional resilience is highlighted. Through practices like sunset bathing and observing natural surroundings, individuals can find solace and perspective in their relationship with the environment. Reorienting towards the beauty of nature not only fosters a sense of calm but also encourages meaningful action and gratitude amidst existential uncertainties.
The list of things we dread is almost endless: the Sunday scaries, deadlines, climate change — the list goes on. How can we feel better? Saleem Reshamwala, host of the podcast More Than a Feeling, shares practices for managing that nagging feeling of impending doom. The episode originally published November 28, 2022.