Saleem Reshamwala, host of the podcast More Than a Feeling and an expert in emotional discussions, shares his insights on coping with the pervasive feeling of dread. He humorously explores the universal nature of this emotion and introduces practices like writing, artistic expression, and even 'worry time' to manage anxiety. Saleem emphasizes embracing mortality as a strategy to improve life quality and highlights the importance of connecting with nature for resilience. These relatable strategies aim to transform dread into a more manageable experience.

Saleem Reshamwala, a journalist known for his work with The New York Times and PBS, dives into the intricate emotion of dread. He explores its evolutionary purpose and shares practical techniques for managing dread, like journaling and creative expression. Saleem discusses tackling climate anxiety and the fear of mortality with a lighthearted approach, emphasizing the importance of shared experiences. He introduces The Dread Project, a five-day challenge designed to help listeners confront and understand their dread in various ways.