10min chapter

Life Kit cover image

5 strategies to help you cope with a nagging feeling of dread

Life Kit

CHAPTER

Embracing Mortality to Combat Dread

This chapter explores the hidden struggles with dread and fear, emphasizing the importance of accepting mortality to enhance life quality. It discusses various cultural perspectives on death, introduces death meditation, and suggests scheduling 'worry time' for better anxiety management. Additionally, the chapter highlights the therapeutic benefits of connecting with nature to promote emotional resilience and positive action.

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