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6min chapter
5 strategies to help you cope with a nagging feeling of dread
Life Kit
Navigating the Depths of Dread
This chapter delves into the complexities of dread, exploring its connection to anxiety and uncertainty while introducing strategies for coping through writing and artistic expression. Listeners are encouraged to personify their feelings of dread, transforming them into visual or written forms to facilitate emotional processing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode