Life Kit

Sophia Benoit, a comedian and writer of the advice column "Here's the Thing," dives into sticky interpersonal dilemmas with humor and insight. She discusses the importance of setting healthy boundaries in both work and personal life while navigating conflicts. Benoit also addresses the nuances of gift-giving for graduations and explores family secrets, urging open communication to resolve issues. The conversation wraps up with a reflection on choosing joy over mere satisfaction in relationships and careers.

In this enlightening discussion, Dr. Jason Mwabi, a medical oncologist at MD Anderson, and Dr. Tiffany Onger, a breast oncologist at the Cleveland Clinic, delve into the rising rates of breast cancer among younger women. They stress the vital role of early detection and self-advocacy, emphasizing the necessity of regular screenings and understanding personal risk factors. The duo also explores the challenges of dense breast tissue in screening accuracy and advocates for exploring various screening options to improve outcomes. Get empowered about your breast health!

Beck Harlan, Life Kit's visuals editor and a self-proclaimed quitter, shares her insights on the tricky subject of children's extracurriculars. She discusses the emotional turmoil parents face when kids want to quit activities. The conversation highlights the importance of understanding a child's unique temperament and emotions. Listeners learn to balance perseverance with the joy of play. Harlan emphasizes open communication and self-reflection among parents, ensuring that children's needs and feelings are prioritized in decision-making.

Kari Kammel, Director at the Center for Anti-Counterfeiting and Product Protection at Michigan State University, shares her expertise on the rampant issue of counterfeit products online. She discusses the alarming statistic that nearly 70% of consumers have unknowingly purchased fakes. Kari offers practical tips on how to recognize and avoid counterfeit goods, especially in high-risk categories like pharmaceuticals. She emphasizes the importance of buying directly from trusted brands and provides insights on the safety dangers posed by third-party sellers.

Maria Godoy, an NPR health correspondent, dives deep into the world of ultra-processed foods, shedding light on their tasty allure and health risks. She offers a shopper's guide to identifying these culprits, emphasizing ingredient lists over misleading health claims. Godoy discusses their links to obesity and diabetes, urging listeners to scrutinize what they eat. She shares practical strategies for reducing these foods in your diet, promoting home cooking and the 80-20 rule for balanced eating. It’s a must-listen for healthier living!

Richard Schwartz, the founder of Internal Family Systems therapy, explores the innovative concept of 'parts' therapy. He emphasizes how listening to and understanding different facets of ourselves can lead to stress management and personal growth. Schwartz shares his own journey of healing from anxiety after a challenging divorce, highlighting the importance of acknowledging emotional pain. Practical techniques, including the 'U-turn' exercise, demonstrate how embracing our internal parts can help us reconnect with our true selves for a more authentic life.

There comes a time when it's the kid's turn to take care of mom and dad. Here's how to broach this sensitive subject with your parents.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Michael Copley, NPR climate correspondent, dives into the critical topic of flood safety and preparedness. He explains that water is the biggest threat during hurricanes, urging listeners to prioritize safety after flooding events. Copley highlights essential recovery steps, including assessing home damage and managing moisture. He also addresses challenges faced by renters, emphasizing the need for timely insurance claims. With practical tips for navigating floodwaters and recovery, he equips listeners with the knowledge to stay safe and prepared.

Allison Aubrey, an NPR health correspondent, discusses coping mechanisms for climate anxiety inspired by a University of California course. She shares practical exercises aimed at fostering resilience and emotional regulation. The conversation highlights the power of community and positive narratives in overcoming feelings of dread. Listeners learn about reflective activities like writing letters to their future selves, designed to clarify intentions and inspire environmental stewardship. It's a hopeful exploration of finding purpose amidst challenges.

Laurel Walmsley, an NPR personal finance correspondent, shares her insights on the recent drop in mortgage rates and the benefits of refinancing. She discusses how homeowners can save hundreds by securing new loans at lower rates. The conversation also covers the refinancing process, tips for evaluating potential savings versus costs, and the significance of comparing lenders. Laurel highlights innovative options like cash-out refinancing and emphasizes the importance of education in making informed financial decisions.