Life Kit How to combat parental burnout
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Feb 4, 2025 
Nikisha Hammond, a psychologist specializing in mental wellness and burnout prevention, discusses the rising crisis of parental burnout in today's fast-paced society. She reveals how modern parenting pressures, such as balancing work and caregiving, contribute to mental fatigue. Nikisha introduces the concept of 'unicorn space'—a personal haven for self-expression—and shares practical strategies for reclaiming personal time and promoting family well-being. She emphasizes the importance of pursuing personal interests to combat burnout and foster resilience among parents.
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Increased Parental Stress
- Parents are spending more time at work and on childcare than before.
- This leads to less time for self-care and socializing, causing overwhelming stress and loneliness.
Defining Parental Burnout
- Parental burnout is chronic exhaustion caused by prolonged stress.
- It manifests in cynicism, mood swings, reduced productivity, and physical ailments.
Managing Stress
- Take a one-minute break during stressful moments to reset your mind.
- Ask yourself "How am I doing?" and "What do I need?" to identify your needs.