Nikisha Hammond

Nikisha Hammond, a psychologist specializing in mental wellness and burnout prevention, discusses the rising crisis of parental burnout in today's fast-paced society. She reveals how modern parenting pressures, such as balancing work and caregiving, contribute to mental fatigue. Nikisha introduces the concept of 'unicorn space'—a personal haven for self-expression—and shares practical strategies for reclaiming personal time and promoting family well-being. She emphasizes the importance of pursuing personal interests to combat burnout and foster resilience among parents.