Life Kit Meal prep made easy
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Feb 18, 2025 In this conversation, Kevin Curry, founder of Fit Men Cook and a champion of healthy meal prep, shares his insights on simplifying dinner decisions. He discusses strategies to alleviate meal prep stress and save money. Kevin highlights the importance of planning to avoid food spoilage and emphasizes the joy of creating varied meals. He also suggests essential equipment for efficiency and practical tips for beginners to embrace versatile ingredients, making meal prep fun and sustainable.
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Budgeting with Meal Prep
- Kevin Curry started meal prepping to save money, spending almost $100 monthly on lunch with coworkers.
- This was unsustainable at his salary, prompting his meal prep journey.
Meal Prep and Wellness
- Meal prepping improved Kevin's diet and helped address his pre-pre-diabetes diagnosis.
- It also made him realize his lack of food competence, a common issue when transitioning from parental or school-provided meals.
Discovering Quinoa
- Kevin's first quinoa experience stemmed from meal prepping, leading to a humorous grocery store interaction.
- Unsure of its location, he asked for "keen-wah," showcasing the learning curve of exploring new foods.