Techniques to help you figure out how to make a big life change
Feb 24, 2025
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Join journalist Adwoa Gyimah-Brempong as she shares her experiences with significant life changes. She discusses the importance of reflection and creativity in decision-making, offering practical exercises for personal growth. Discover how to navigate transitions in relationships and careers while embracing fear as a catalyst for new beginnings. Learn about the 20 Statements Test for self-discovery and ways to foster self-trust through storytelling. Adwoa also introduces a unique holiday for personal change on March 4th, inspiring listeners to set new goals.
Embracing change can lead to personal growth and new opportunities, as reflected in the concept of a dedicated day for self-improvement.
Identifying goals and breaking them into manageable steps helps individuals navigate significant life changes with increased clarity and confidence.
Deep dives
Embracing Change as an Opportunity
Change is an inevitable part of life, often viewed with a sense of fear, but it can also be embraced as a blessing that offers new opportunities. The podcast emphasizes that reflecting on desires for change can lead to personal growth and new beginnings. For example, one individual shares their desire to create a new holiday focused on committing to change and self-improvement, suggesting March 4th as 'March Forth' into the future. This concept underscores the idea that by planning for change, individuals can take actionable steps toward a transformative life ahead.
Creating a Path to Change
Identifying what you hope to achieve is crucial when embarking on a significant change in life. A featured story demonstrates this idea through Victor Saad, who, instead of pursuing an expensive MBA, designed his own alternative journey through a 'Leap Year Project,' where he explored various inspirations every month. This structured reflection allows individuals to break down their aspirations into manageable experiments that can lead to meaningful experiences. By envisioning where one is and where one wants to be, the process of mapping out smaller actionable steps becomes a tangible pathway toward change.
Managing Anxiety and Trusting Intuition
As individuals approach a big change, anxiety can often increase, stemming from a natural tendency to resist new experiences. The discussion highlights the importance of identifying the motivations behind pursuing a goal, balancing both the appealing aspects of the change and the fears of potential challenges. Additionally, a mindfulness technique is suggested, involving tuning into physical sensations that arise when contemplating significant decisions, allowing for a deeper understanding of one’s emotions. This process encourages trusting one's intuition and being adaptable as new experiences unfold, reinforcing that personal growth is a journey of evolving and learning.
Have you been thinking about going back to school, starting your own business or moving to a new country? How do you know it's time to make the leap? Or a good idea? In this episode, journalist Adwoa Gyimah-Brempong, who's no stranger to big changes herself, shares exercises to help you make these life-changing decisions.