Life Kit Techniques to help you figure out how to make a big life change
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Feb 24, 2025 
Join journalist Adwoa Gyimah-Brempong as she shares her experiences with significant life changes. She discusses the importance of reflection and creativity in decision-making, offering practical exercises for personal growth. Discover how to navigate transitions in relationships and careers while embracing fear as a catalyst for new beginnings. Learn about the 20 Statements Test for self-discovery and ways to foster self-trust through storytelling. Adwoa also introduces a unique holiday for personal change on March 4th, inspiring listeners to set new goals.
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Design Your Path
- Visualize your current situation and desired future.
- Design the middle part with small experimental steps.
Reimagine Yourself
- Reflect on how you see yourself using the 20 statements test.
- Identify traits supporting your desired change.
Body Check-In
- Tune into your body's physical reactions to different options.
- Notice where you feel sensations when considering each choice.
