Living with Long covid

Send us a textIn this episode I talk about anti-inflammatory foods and drinks how these may support the inflammatory response from Long Covid. I discuss food types, simple meals and how/why I have implemented these into my diet. Does it make a difference? Have a listen to the podcast to find out. I also talk about some simple recipes for smoothies and meals that you can find on my instagram insights. On the next podcast I am going to talk about a recent Tweet I posted, and why it made Twitter angry. I hope you can join me. Take careFollow/DM me at: www.instagram.com/julietaylor9545 on instagram facebook.com/livingwithlongcovid/ Long term conditions health and wellbeing page on Facebook My Links:Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information Episode sponsor; Turnto - This is a brilliant app, a one stop shop to support anyone living with, caring for or supporting and additionally professionals working with people living with Long Covid and or MECFS - please mention The Long Covid podcast n the "how did you hear about us" section, thank you https://turnto.ai/download?utm_source=link&utm_medium=share&utm_campaign=livinglongcovidpodcastLinktree:https://linktr.ee/joulestXhttps://twitter.com/julieTa58407536Facebook page:https://www.facebook.com/livingwithlongcovid/Instagram:https://www.instagram.com/julie_livingwithlongcovidPlanners:https://amzn.eu/d/9v9MP4vReturn to work planner:https://amzn.eu/d/1QVK8zn Well being planner:https://amzn.eu/d/a1Safxc

Send us a textOn this episode I am going to tell you about how a Tweet I put out, highlighted how much misconception there still is about Long Covid. I had spoken to a doctor and felt very upset when a knee jerk reaction led to the Tweet. The platform went crazy and truthfully I felt very supported, at the same time upset to learn that I was far from alone in this experience. The positive is, it has only made me more determined to advocate for Long Covid, support others and raise awareness of this disabling, life changing illness. I hope you will join me on the podcast. Take careOn the next episode I am going to talk about sleep, or lack of sleep, see you then.Follow me/DM at: http://Facebook.com/livingwithlongcovid/ https://www.instagram.com/julietaylor9545My Links:Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information Episode sponsor; Turnto - This is a brilliant app, a one stop shop to support anyone living with, caring for or supporting and additionally professionals working with people living with Long Covid and or MECFS - please mention The Long Covid podcast n the "how did you hear about us" section, thank you https://turnto.ai/download?utm_source=link&utm_medium=share&utm_campaign=livinglongcovidpodcastLinktree:https://linktr.ee/joulestXhttps://twitter.com/julieTa58407536Facebook page:https://www.facebook.com/livingwithlongcovid/Instagram:https://www.instagram.com/julie_livingwithlongcovidPlanners:https://amzn.eu/d/9v9MP4vReturn to work planner:https://amzn.eu/d/1QVK8zn Well being planner:https://amzn.eu/d/a1Safxc

Send us a textIn todays episode I discuss a current hot topic; Long Covid and returning to work. I explain how I returned to work, the challenges, my journey with crashes and relapses, which led to the worst relapse I have had to date. I offer 7 points that I intend to use to support with my return to work following the relapse, which you may find useful.On the next episode I will discuss anti inflammatory food, if food types can reduced the inflammatory response,  and help with Long Covid symptoms;  and I hope you can join me.https://arafest.org http://www.LCNMUK.co.uk/ Contactus@lcnmuk.co.uk LC Nurses & Midwives UK - FacebookLCNMUK - Instagramjulietaylor9545 - Instagramhttps://www.facebook.com/livingwithlongcovid/ My Links:Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information Episode sponsor; Turnto - This is a brilliant app, a one stop shop to support anyone living with, caring for or supporting and additionally professionals working with people living with Long Covid and or MECFS - please mention The Long Covid podcast n the "how did you hear about us" section, thank you https://turnto.ai/download?utm_source=link&utm_medium=share&utm_campaign=livinglongcovidpodcastLinktree:https://linktr.ee/joulestXhttps://twitter.com/julieTa58407536Facebook page:https://www.facebook.com/livingwithlongcovid/Instagram:https://www.instagram.com/julie_livingwithlongcovidPlanners:https://amzn.eu/d/9v9MP4vReturn to work planner:https://amzn.eu/d/1QVK8zn Well being planner:https://amzn.eu/d/a1Safxc

Send us a textIn this episode I talk about a change I made to my diet and why, I am sure you have guessed by the title, this was reducing sugar. I discuss the symptoms I have which relate to that of diabetes however I am not a diabetic. I explain what I did and how this impacted symptoms. I also explore the link to not being able to drink alcohol. Many of you may relate to my symptoms and findings, I would state if you are thinking off making any changes to your diet please speak with your health care professional. I hope you enjoy the episode and as always if you would like to ask any questions please DM me on Instagram julietaylor9545 you can also follow me on the platform. You can also join me on my Facebook Long term condition health/wellbeing page.On the next episode I am going to talk about working with Long Covid, this will include the journey to my current relapse, what I have learnt from this, and I hope you can join me. Take careMy Links:Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information Episode sponsor; Turnto - This is a brilliant app, a one stop shop to support anyone living with, caring for or supporting and additionally professionals working with people living with Long Covid and or MECFS - please mention The Long Covid podcast n the "how did you hear about us" section, thank you https://turnto.ai/download?utm_source=link&utm_medium=share&utm_campaign=livinglongcovidpodcastLinktree:https://linktr.ee/joulestXhttps://twitter.com/julieTa58407536Facebook page:https://www.facebook.com/livingwithlongcovid/Instagram:https://www.instagram.com/julie_livingwithlongcovidPlanners:https://amzn.eu/d/9v9MP4vReturn to work planner:https://amzn.eu/d/1QVK8zn Well being planner:https://amzn.eu/d/a1Safxc

Send us a textIn this episode of the podcast I wanted to talk about mental health/illness and Long Covid. Unfortunately many of us have heard the term "its all in your head", in regard to long covid. I wanted to address how physical and mental health/illness go hand in hand therefore both require acknowledging and effectively treating to support holistic health and wellbeing.I discuss my concern that people feel unable to acknowledge any mental health decline for fear their Long Covid symptoms will then be said to be "in your head". I discuss how my own mental health has been effected. I hope you enjoy the podcast, if so please leave a review and feel free to DM julietaylor9545 on instagram, you can also follow me on that platform. On the next podcast I will discuss a recent change I made to my diet and why, as always take careMy Links:Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information Episode sponsor; Turnto - This is a brilliant app, a one stop shop to support anyone living with, caring for or supporting and additionally professionals working with people living with Long Covid and or MECFS - please mention The Long Covid podcast n the "how did you hear about us" section, thank you https://turnto.ai/download?utm_source=link&utm_medium=share&utm_campaign=livinglongcovidpodcastLinktree:https://linktr.ee/joulestXhttps://twitter.com/julieTa58407536Facebook page:https://www.facebook.com/livingwithlongcovid/Instagram:https://www.instagram.com/julie_livingwithlongcovidPlanners:https://amzn.eu/d/9v9MP4vReturn to work planner:https://amzn.eu/d/1QVK8zn Well being planner:https://amzn.eu/d/a1Safxc

Send us a textIn this episode I am talking a little more about the 3Ps Plan, Prioritise and Pace, and how implementing them into daily life can prevent crashes. I discuss the 4th P how this came about and why this is an important additional P as we continue on this uncertain journey. I explain how I put the 4Ps into my life and while I am certainly not perfect I am learning. I have found using the 4Ps gives me a physical and mental awareness, using this can help prevent crashes from pushing too hard. I hope you find this episode helpful. You may see my artwork on the podcast changing with a nod to the 4Ps, if you have any questions please do get in touch; You can follow me on Instagram, send me a DM to say hello and let me know your thoughts on the podcast julietaylor9545, I look forward to seeing you there. On the next episode I am going to talk about the invisible illness and the impact on mental health. I hope you will join me. Take careMy Links:Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information Episode sponsor; Turnto - This is a brilliant app, a one stop shop to support anyone living with, caring for or supporting and additionally professionals working with people living with Long Covid and or MECFS - please mention The Long Covid podcast n the "how did you hear about us" section, thank you https://turnto.ai/download?utm_source=link&utm_medium=share&utm_campaign=livinglongcovidpodcastLinktree:https://linktr.ee/joulestXhttps://twitter.com/julieTa58407536Facebook page:https://www.facebook.com/livingwithlongcovid/Instagram:https://www.instagram.com/julie_livingwithlongcovidPlanners:https://amzn.eu/d/9v9MP4vReturn to work planner:https://amzn.eu/d/1QVK8zn Well being planner:https://amzn.eu/d/a1Safxc

Send us a textIn today's episode I talk about exercise, how the current guidance for exercise and Long Covid can cause conflicting advice. Exercise has been a huge part of my life for a long time, so this element of my life has been hugely impacted by Long Covid. I have always loved the way exercise make's you feel strong and obviously the mental and physical health benefits are immense. I wanted to explore this a little and share my personal up's and downs with exercise since Long Covid entered my life, but also interestingly, how exercise was initially used as a part of my recovery plan in the early days. I would say, everyone is different, pre covid and to date in terms of fitness, personal health and should always speak with a professional before completing any exercise. As mentioned in the podcast (disclaimer, I have no affiliation)- Sophie does online classes, with adaptations for lower impact - Workouts with Sophie, check her out at - www.workouts with Sophie.co.uk email: sophie@workoutswithsophie.co.uk My Links:Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information Episode sponsor; Turnto - This is a brilliant app, a one stop shop to support anyone living with, caring for or supporting and additionally professionals working with people living with Long Covid and or MECFS - please mention The Long Covid podcast n the "how did you hear about us" section, thank you https://turnto.ai/download?utm_source=link&utm_medium=share&utm_campaign=livinglongcovidpodcastLinktree:https://linktr.ee/joulestXhttps://twitter.com/julieTa58407536Facebook page:https://www.facebook.com/livingwithlongcovid/Instagram:https://www.instagram.com/julie_livingwithlongcovidPlanners:https://amzn.eu/d/9v9MP4vReturn to work planner:https://amzn.eu/d/1QVK8zn Well being planner:https://amzn.eu/d/a1Safxc

Send us a textIn today's podcast, which is episode 10, I can't quite believe the podcast is going into double figures already. I am talking about a very personal angle of the Long Covid journey, the emotional impact contracting covid and subsequently Long Covid has had on my children and husband. I have always felt a sense of guilt that I can not protect them from not only covid19 itself but also the life changing impact Long Covid had and continues to have on my family. I asked my husband and children 5 questions and I am going to share with you some of their thoughts and feelings. It is not only physically but mentally challenging living with Long Covid, and having conversations can be very difficult but is very important. If you are having difficulty and need support, please reach out to your health care provider to access support. If you would like to contact me DM julietaylor9545 on Instagram, you can also follow me there. See you on the next podcast, where I will discuss exercise and my experience with Long Covid.My Links:Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information Episode sponsor; Turnto - This is a brilliant app, a one stop shop to support anyone living with, caring for or supporting and additionally professionals working with people living with Long Covid and or MECFS - please mention The Long Covid podcast n the "how did you hear about us" section, thank you https://turnto.ai/download?utm_source=link&utm_medium=share&utm_campaign=livinglongcovidpodcastLinktree:https://linktr.ee/joulestXhttps://twitter.com/julieTa58407536Facebook page:https://www.facebook.com/livingwithlongcovid/Instagram:https://www.instagram.com/julie_livingwithlongcovidPlanners:https://amzn.eu/d/9v9MP4vReturn to work planner:https://amzn.eu/d/1QVK8zn Well being planner:https://amzn.eu/d/a1Safxc

Send us a textIn this episode I discuss alcohol, how this has effected me since having Long Covid. I talk about  the physical impact alcohol has had and also the challenges and changes to social events, how this can effect lifestyle and change social dynamic. I hope you find this podcast interesting and helpful, if you would like to get in touch please DM julietaylor9545 on instagram. On the next podcast; I have discussed with my son's and husband how they have felt during the last two years, from me going to work on the frontline to subsequently living with Long Covid, and I am going to share some of this with you. I hope you will join me on the next episode. My Links:Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information Episode sponsor; Turnto - This is a brilliant app, a one stop shop to support anyone living with, caring for or supporting and additionally professionals working with people living with Long Covid and or MECFS - please mention The Long Covid podcast n the "how did you hear about us" section, thank you https://turnto.ai/download?utm_source=link&utm_medium=share&utm_campaign=livinglongcovidpodcastLinktree:https://linktr.ee/joulestXhttps://twitter.com/julieTa58407536Facebook page:https://www.facebook.com/livingwithlongcovid/Instagram:https://www.instagram.com/julie_livingwithlongcovidPlanners:https://amzn.eu/d/9v9MP4vReturn to work planner:https://amzn.eu/d/1QVK8zn Well being planner:https://amzn.eu/d/a1Safxc

Send us a textIn this episode I am going to talk about the 3 Ps and how I intend to implement pacing into my life. I discuss how powering through is my general approach to life however I have learnt on many occasions, this is not possible with Long Covid. A recent event only highlighted again how important it is to understand your limits. I also talk about the importance of prioritising the things I enjoy in life rather than just tasks. I hope you enjoy the podcast, I hope to reach and support as many people as possible. On the next podcast, I am going to talk about my experience with alcohol since having Long Covid  and how this has impacted my life, I will speak to you on the next podcast. Take care.If you would like to contact me DM on Instagram julietaylor9545 https://www.rcot.co.uk/recovering-covid-19-post-viral-fatigue-and-conserving-energyMy Links:Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information Episode sponsor; Turnto - This is a brilliant app, a one stop shop to support anyone living with, caring for or supporting and additionally professionals working with people living with Long Covid and or MECFS - please mention The Long Covid podcast n the "how did you hear about us" section, thank you https://turnto.ai/download?utm_source=link&utm_medium=share&utm_campaign=livinglongcovidpodcastLinktree:https://linktr.ee/joulestXhttps://twitter.com/julieTa58407536Facebook page:https://www.facebook.com/livingwithlongcovid/Instagram:https://www.instagram.com/julie_livingwithlongcovidPlanners:https://amzn.eu/d/9v9MP4vReturn to work planner:https://amzn.eu/d/1QVK8zn Well being planner:https://amzn.eu/d/a1Safxc