In this episode I am talking a little more about the 3Ps Plan, Prioritise and Pace, and how implementing them into daily life can prevent crashes. I discuss the 4th P how this came about and why this is an important additional P as we continue on this uncertain journey. I explain how I put the 4Ps into my life and while I am certainly not perfect I am learning. I have found using the 4Ps gives me a physical and mental awareness, using this can help prevent crashes from pushing too hard. I hope you find this episode helpful.
You may see my artwork on the podcast changing with a nod to the 4Ps, if you have any questions please do get in touch; You can follow me on Instagram, send me a DM to say hello and let me know your thoughts on the podcast julietaylor9545, I look forward to seeing you there.
On the next episode I am going to talk about the invisible illness and the impact on mental health. I hope you will join me. Take care
My Links:
Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information
Episode sponsor; Turnto - This is a brilliant app, a one stop shop to support anyone living with, caring for or supporting and additionally professionals working with people living with Long Covid and or MECFS - please mention The Long Covid podcast n the "how did you hear about us" section, thank you
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