If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. I had the privilege to discuss coping mechanisms for anxious emotional eating with Emma from Therapy in a Nutshell. Emma’s YouTube channel: https://m.youtube.com/c/TherapyinaNutshell ; to book coaching time with me : https://www.marilynrafih.com/1-on-1-coaching-program

In this episode we discuss how to regain power on yourself, you decisions (including eating)... in short: how to lead yourself! You can find Dr Ron Stotts here: https://ronstotts.com/ You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

My website: https://www.marilynrafih.com/shop In this episode I tell you: 1.How the journal will help you overcome emotional eating 2.Sneak peaks of the inside pages 3.Why I created it//all the emotions that went into it Follow me on Instagram on @emotionaleatingwithmarilyn and on Tiktok on @marilynrafih

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I interview the one and only Susie Orbach, psychotherapist; psychoanalist and author of fat is a feminist issue

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. Dr Saira Hameed is the creator of the Full If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. Diet programme at the prestigious Imperial College. We discuss how to incorporate emotional eating to get healthy long term results. The Full Diet can be found online and in stores. Dr Hameed’s instagram :@drsairahameed and for personalised coaching sessions with me: https://www.marilynrafih.com/1-on-1-coaching-program

In this episode, I summarise a very important book called « Breaking Free from Emotional Eating » written by Geneen Roth in 1984

In this episode, I talk about Jay Shetty’s book “Think Like a Monk” and explain how the teachings can help us overcome emotional eating.

In this episode, I help you navigate the emotional eating behaviours in social gatherings and events. For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program

In this episode I discuss how to stop emotional eating once and for all using the EEM framework that I have created. This method is available on my website. Step 1 / Decision Step 2 / Heal your relationship with food Step 3 / Heal yourself Step 4 / Improve eating habits

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs If you feel like you are confused with all the diets, advice, new science, and don’t know where to start, then this episode is for you. Connect with me on my website www.marilynrafih.com or on social media Instagram @emotionaleatingwithmarilyn and tiktok @marilynrafih