Today I converse with Tracy Desjardins on how diets made her binge; how she healed herself from binge eating and the learnings from her book "The Diet Free Diva".
If you feel stuck in diets; not losing weight; obsessed by food, then this episode is for you.
You can find Tracy here:
The Holistic Divas
Trigger Warning: we talk about eating disorders and diets.
Disclaimer: this conversation is not be taken as healthcare professional advice.
Emotional Eating with Marilyn